Practical Assisting: Biomechanics and Safe Touch

with Tyler Langdale

Join Tyler Langdale (ERYT 500) for a fun and physical training focusing on asana and assists. Tyler brings years of professional experience as both a Certified Massage Therapist and Yoga Teacher.

Assisting is one of the best ways to build a strong foundational understanding of the biomechanics of Hatha Yoga. Assists can increase awareness, create connection, and also provide support and comfort. This interactive program will be educational and playful, experiential and insightful, and include hands on time for both giving and receiving adjustments. Explore how assisting informs and enhances your practice and teaching.

• Deepen your knowledge and understanding of Hatha Yoga Asana

• Learn the alignment, body mechanics, and hands on assists of key yoga poses.

• Receive a comprehensive manual of the selected yoga postures

• Understand foundational functional anatomy and how it relates to the poses

• Build effective skills to give effective hands-on yoga assists and adjustments

Saturdays: Jan 24 & 31, Feb 7

Time: 12-5pm

Tuition: $349