with Pattie Meier

Deepen Your Practice. Awaken Your Inner Teacher.

Join Pattie for a transformative Yin Yoga Teacher Training designed to guide you into the stillness, depth, and power of this healing practice. Whether you're a yoga teacher, wellness professional, or passionate student, this training will give you the tools to teach Yin with confidence, clarity, and heart.

What You’ll Learn:

• Functional anatomy and the principles of Yin yoga

• Meridian theory and energetic awareness

• How to safely and effectively sequence and teach Yin classes, and always “make it yours”

• The art of holding space and cultivating presence

• What You’ll Experience:

• A supportive, grounded, and nourishing environment

• Deep self-inquiry to support personal transformation

• A community of like-minded practitioners

This training is for you if you’re ready to slow down, go deeper, and share the quiet magic of Yin.

Topics we will cover:

• How to prepare for Yin Yoga, when to practice Yin Yoga

• Teaching Yin, preparing the space, setting your intention

• Sequencing by Meridian

• Sequencing by Theme

• Yin Poses

• The differences between Yin and Restorative Yoga

• Modifications/propping/variations

• Yin at the wall

• Importance of integration and counterposes

• Contraindications and why

• Practice teaching

2 Weekends = 24 in class hours

October 4, 5, 11 & 12

12pm-6pm

$595 early bird before 9/3/25

$650 after 9/4/25

Spaces are limited — reserve yours now.

Pattie Meier bio

A student and teacher of the healing arts, Pattie Meier has been practicing yoga since 2000 and working in the healing arts as a massage therapists and energy worker since 1998. She has taught massage therapy and anatomy at the career college level and has been teaching Yin Yoga since 2016.

With over 500 hours in yoga teacher training, Pattie currently teaches Yin yoga at both Yoga Shala Studios, as well as Yin/Yang classes in a variety of places in Sacramento. She offers sound bath experiences including meditation, pranayama (breath work), Kundalini Yoga inspired meditations and vibrational sound healing with symphonic gong, Chrystal/ Bowls, Magnetic Bowls, Alchemy Bowls, Tibetan bowls, drums and tuning forks.

With an open heart and flexible mind she creates a welcoming space for all and aspires to elevate, inspire and empower others in and out of the yoga studio. Her intuitive nature and approach to life will give the student or client an empowering, nurturing and inspirational yogic and healing experience.