with Bella Dreizler

Our hands, messengers of the heart. So often blocked---from carpal tunnel to tennis elbow to rotator cuff--somewhere along this sacred wingspan. Pain and limitation naturally arises from all manner of injury. And to top it off, harm is created and aggravated by our habitual use of current technology---phones and keyboards.

Come explore how to:

• loosen what is bound up from neck and rib cage to fingertips

• strengthen core weakness and feel the impact of weight bearing on the hands,

• stretch to lengthen what is tight all along that wingspan

We’ll use two props, available for trial and/or purchase:

one foot roller, four different densities. Or bring your favorite roller from home if you have one---any size will work.double tennis balls

$45

Physical therapist Bella Dreizler has been helping patients heal more than 50 years. Join her for this self-empowering session dedicated to the health of shoulder to hand.