Seems like with every New Year the urge hits to clean out, purge, spruce up and simplify. We fling open our closet doors and toss out old shoes and sweaters and scour our kitchens and bathrooms preparing for a fresh start. It makes perfect sense to make space for a New Year cleaning of our bodies, guts and minds since this is where we live our entire lives. Let’s clean up our eating habits. Let’s say goodbye to old routines. Let’s lighten up with whole, live, organic nutritious foods. We will be receiving a nutritional download that will allow us to rebalance and heal our gut microbiome and hormones, improve mental clarity and sleep, while supporting our immune system, detoxifying and providing a metabolic reset that helps our body to protect and heal itself.

Join Annie for a 2 hour Breathwork sequence to work through fear, anxiety, angst & negativity; meanwhile strengthing your hearts resilience & resolve. Endurance comes from meeting the moment and not crumbling but rather softening, surrendering & staying steady. Skill is a result of present moment awareness and an embodied connection and understanding of our reactionary patterns. Now more than ever we are being called (or dragged) into a more skillful & deliberate way to work with uncertainty, conflict, overwhelm & disruption.

Join Healing Artist Pattie Meier for this New Year inspired event: Yin Yoga and Alchemy Crystal Bowl Meditation dedicated to creating alignment with the higher plan laid out for us.

How does karma work? How does it shape my destiny and how can I change my destiny? What lies beyond this life? What happens during death? How can I best prepare for it? How can I overcome my fear? How can I help others to make the transition? These are some of the questions that the workshop will address, drawing from the wisdom of ancient texts such as the Katha Upanishad and others. Immensely relevant, meaningful and practical, the Mystery of Karma & the Journey of the Soul workshop will provide not only knowledge, but also practices and strategies to understand the underlying forces that create our destiny, to shape our destiny, to deal with the inevitable process of life and death, helping us and others to put our life in perspective, make the transition smoothly and address unsolved issues in our lives.

This virtual class will till the soil of your soul, weed out the mind, and cleanse the body. We will do cleansing breath work with a blend of kundalini and yin yoga poses and end with a powerful mantra meditation and deep savasana.

Join Biffy Cotter, a shamanic yoga teacher for a powerful journey into the Light tapping into this auspicious time of the Spring Equinox energy.

Join Master Teacher, former Swami in India, and internationally renowned philosopher, Carlos Pomeda, for this insightful yogic workshop to engage in a discussion applying ancient wisdom for modern living.

There has been no better time to invest in our health. Quality food is not expensive. Medical bills are expensive, missed days at work are expensive, prescriptions are expensive but the most expensive thing of all is missing out on the wonderful life we all deserve because we do not feel well. When we provide the proper nutrients for our bodies, we give them the power to heal themselves. I am so looking forward to helping you reach your goals as you give yourself the gift of health.

Go beyond time and space, and sit in sacred circle with powerful shamanic healers, Rev. Biffy Cotter, and Rev. Krissy Rose. They will share what they have learned from their trainings in shamanism. Experience other worlds and higher realms, learn, and heal in this sacred gathering.

Moon synching, an original practice, to stay cleansed and on purpose. Join Biffy Cotter, yoga teacher shamanic healer for the last winter full moon of 2021.

Our focus for this workshop is for expansion of the fourth chakra...Anahata chakra speaks the language of love, forgiveness, compassion and interconnectedness. It’s energetic job is to help us to love unconditionally both ourselves and others.

RESCHEDULED for February 7: Join Master Teacher, former Swami in India, and internationally renowned philosopher, Carlos Pomeda, for this insightful yogic workshop to engage in a discussion applying ancient wisdom for modern living.

We will connect to your inner most being through yin yoga, cleansing breath and mantra meditation practice. You will have time to reflect on the dream seeds you planted in the beginning of the year, to see whats ripening in your life and what needs to be released, in order to keep moving forward towards manifesting your dreams.

A reflective workshop experience implementing personal writing and self inquiry, with powerful breathwork and guided meditation, to focus inward and process the direct past experience of this year. Move toward release, clarity, and expansion with intention to live meaningfully with health, happiness and harmony.

Join Healing Artist Pattie Meier for this New Year inspired event: Yin Yoga and Alchemy Crystal Bowl Meditation dedicated to creating alignment with the higher plan laid out for us.

Join Annie for a 90 minute Breathwork sequence to work through and clear fear, anxiety, angst & negativity; meanwhile strengthing your hearts resilience & resolve. When we take time to clear the old we make room for the new beginning, for what we actually want to create. 2020 was the year of the pivot. We all had to adjust and adapt to life’s circumstances. The new year offers us great opportunity to align with our intentions and dreams and plant seeds for a beautiful new beginning.

Start your New Year on a Powerful 2 Part Journey!

We will ease into the journey together thru gentle hatha and yin yoga practice, dive deeper with breath work, soul quest journaling, and then settle into meditation to tap into your Inner Vision for what you wish to Activate and Manifest in 2021.

This fascinating source text contains a well of knowledge that provides a deeper understanding of reality. But, most importantly, we find in it powerful insights to make our practice deeper. Drawing from portions of the text not commonly taught, we will explore those deeper teachings and practices and we will also have a chance to try those techniques. The sessions will be enriched with question and answers, with the intention of taking our yoga practice to a whole other dimension of depth.

This fascinating source text contains a well of knowledge that provides a deeper understanding of reality. But, most importantly, we find in it powerful insights to make our practice deeper. Drawing from portions of the text not commonly taught, we will explore those deeper teachings and practices and we will also have a chance to try those techniques. The sessions will be enriched with question and answers, with the intention of taking our yoga practice to a whole other dimension of depth.

Join us for this Thanksgiving time workshop with Internationally Renown Master Teacher, Jonas Westring who will be live streaming to us from Thailand.

What does the Hindu Goddess of good fortune and abundance hope to reawaken in our hearts? Join Pattie for a yin yoga experience to reawaken Lakshmi’s message to us focused on helping us express gratitude and thanks more freely. Integrate and anchor this heart opening practice with a healing Alchemy crystal bowl meditation.

Join me as we traverse the phases and stages gone by and discover "What Comes Next". What is the purpose of the "Age of the Mist Beings"? What!? Another forest to traverse? La Selva Subterranea? Yes, another forest, a delicious forest.

Join me as we traverse the phases and stages gone by and discover "What Comes Next". What is the purpose of the "Age of the Mist Beings"? What!? Another forest to traverse? La Selva Subterranea? Yes, another forest, a delicious forest.

Go beyond time and space, and sit in a virtual sacred circle with powerful shamanic healers, Rev. Biffy Cotter, and Rev. Krissy Rose.

Join me as we traverse the phases and stages gone by and discover "What Comes Next". What is the purpose of the "Age of the Mist Beings"? What!? Another forest to traverse? La Selva Subterranea? Yes, another forest, a delicious forest.

“Driving the basics of a balanced practice deeply into our mind, tissues and bones is a recipe for longevity and an improved life!”

Join me as we traverse the phases and stages gone by and discover "What Comes Next". What is the purpose of the "Age of the Mist Beings"? What!? Another forest to traverse? La Selva Subterranea? Yes, another forest, a delicious forest.

“Driving the basics of a balanced practice deeply into our mind, tissues and bones is a recipe for longevity and an improved life!”

“Driving the basics of a balanced practice deeply into our mind, tissues and bones is a recipe for longevity and an improved life!”

“Driving the basics of a balanced practice deeply into our mind, tissues and bones is a recipe for longevity and an improved life!”

Join Annie for a 2 hour Breathwork sequence to work through fear, anxiety, angst & negativity; meanwhile strengthing your hearts resilience & resolve. Endurance comes from meeting the moment and not crumbling but rather softening, surrendering & staying steady. Skill is a result of present moment awareness and an embodied connection and understanding of our reactionary patterns. Now more than ever we are being called (or dragged) into a more skillful & deliberate way to work with uncertainty, conflict, overwhelm & disruption.