"Lila": Divine Play with Tristina Kennedy

  • Yoga Shala Sacramento 2030 H St Sacramento, CA, 95811 United States

Lila, Sanskrit for divine play, is uninhibited pure delight in the present moment. Come release your inhibitions in this fluid and playful vinyasa class! Explore unique sequences and fun transitions to uplift your spirit and yoga practice. Tristina will guide you in a combination of asana, pranayama, and chanting, creating the ability to sustain the freedom to make everything in your life a playful devotion. All levels are welcome; the only prerequisite is a willingness to explore!


Cost: $25