Relax and renew with a blissful Yin Yoga & Gong Soundbath event that will leave you feeling tuned, refreshed and at the height of physical and emotional well-being.

Join Gong Master Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Join Annie for a 2.5 hour workshop where we explore the backbody. Through self inquiry, yoga asana, Breathwork, and meditation this workshop will leave you feeling strong and powerful.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Emily Burton for a special two hour workshop for anyone at any yoga level who is experiencing or has experienced great loss. In this workshop we will discuss how grief is an expression of love, how sacred practice is a way to honor our loved ones and our lives, and how yoga provides the framework for navigation. The initiation of great loss is a life shattering experience and one that most human beings will experience somewhere along the way. When we gather in communities that share the same pain and we move into sacred practice together- we begin a powerful healing journey. Our prayers are amplified, our hearts are seen, and who we are is shared as everyone we love and have loved.

Spring Equinox is a powerful time! As the time shifts, so does our energy! The spring equinox is a re awakening and re connecting to our creative Soul seeds. It's time to plan and act on manifesting those Soul seeds. We will tap into the powerful portal of Spring Equinox to cleanse the soul, release the blocks, and re energize your heart and Soul.

There's nothing like it! Drumming brings deep cleansing, clarity, magic, messages and deep healing, come experience this portal of energy. No experience necessary! Begin now.

Our hands, messengers of the heart. So often blocked---from carpal tunnel to tennis elbow to rotator cuff--somewhere along this sacred wingspan. Pain and limitation naturally arises from all manner of injury. And to top it off, harm is created and aggravated by our habitual use of current technology---phones and keyboards.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

In this workshop you will receive a Shamanic Rite called the Bands of Power. The Bands of Power consist of five energetic bands, each representing one of the five elements: earth, water, fire, air, and ether. As you receive this rite and learn the practice, these five elemental bands will be installed in your luminous energy field – each band is woven with one of your energy centers. Once you have received the Bands of Power, they will continue to serve as an energetic protection that allows you to be more present and available for life, instead of squandering your energy in fear, doubt, or worry.

In this workshop, you will be taken on a guided journey to retrieve a Power Animal. The word animal comes from the Latin word anima, which means soul. Animals can therefore be seen as symbolic representations of the soul of Mother Earth. When retrieving a power animal, you bring back a lost animal instinct – a power that will help you with what you need the most at this time.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Take your practice to the next level, and explore these fun poses that energize and elevate your practice!

Thai Yoga massage is an ancient healing modality from Thailand that combines passive yoga stretches with massage and energy work. Think yoga assists while lying in savasana or being stretched and rolled into gentle yoga postures. Thai Yoga massage is an incredibly therapeutic and meditative practice in both giving and receiving.

In this workshop, you will learn how the fire ceremony can help you release that which no longer supports you in your life, and how it can be used as a tool to fuel your intentions.

The beginner's series is open to those interested in trying yoga, as well as this who wish to explore the basic fundamentals of yoga postures and meditative aspects.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Join Alexandra for this heartfelt New Year's class centered around intentional living and inspired action. After a full practice, there will be an extended Yoga Nidra meditation. Relax into 2024, and walk out feeling centered and connected.

Join Aaron McCormack & Tyler Langdale for this special event, and start the New Year with inspired energy. 

Join Annie for a NYE you'll never forget. End your year, making peace with what is, clearing out what no longer serves and aligning and ACTIVATING your Soul, your Truth and your Purpose.

Release the gunk, de-stress from the holidays, and get ready for the new year! This special event will reset your central nervous system, increase your body's vital flow of energy, and you will float into 2024 feeling activated on every level of your being. There's nothing like it! Drumming brings deep cleansing, clarity, magic, messages and deep healing, come experience this portal of energy. Greet the New Year with the awareness that you have everything you need.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Holiday Fundraiser for the Sacramento Children's Receiving Home : Soundbath, Raffle, and Reception

A cacao ceremony originates from ancient Mayan and Aztec cultures, and is a celebratory ritual that opens the heart. It is used as a means to deepen one's connection with self and relationship with nature. Commonly referred to as Mama Cacao, when we consume this medicine, we receive her spiritual, nutritional, and physical benefits.

Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students are invited to settle into reclined postures (usually 3-4 poses within a class period) using the support of props for long-hold times (anywhere from 5-25 minutes). You will be guided through fundamental breath awareness (pranayama) and meditation (presence) to foster a gradual and deep release of physical, emotional, and mental tensions. The benefits of Restorative Yoga are cumulative and profound.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Join Reno Gorman of Acro Revolution and The Handstand Nation on March 8, as he teaches the fundamental techniques and alignment that allow you to fly in this empowering workshop playshop.

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Relax and renew with a blissful Yin Yoga & Gong Soundbath event that will leave you feeling tuned, refreshed and at the height of physical and emotional well-being.