Beginner's Yoga Series
Sep
5
to Oct 10

Beginner's Yoga Series

Join Annie Fox beginning September 5 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Ashtanga Yoga: The Second Series
Oct
8
12:00pm12:00pm

Ashtanga Yoga: The Second Series

Join Master Teacher Bill Counter on October 8 for an exploration of Ashtanga Yoga's Second Series, also known as the Intermediate Series. Don't be fearful -- it's not necessarily harder than a First Series class, just different. Some of the vinyasas are easier, and it's a terrifically interesting set of poses -- you'll have a great time even if you decide to skip a few things. The class starts just like a First Series session with the salutations and standing pose sequence and ends with the traditional finishing poses. Just different adventures in the middle -- including lively backbend and inversion sequences.

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A WOMAN’S YOGA & AYURVEDIC RITUALS
Nov
12
1:00pm 1:00pm

A WOMAN’S YOGA & AYURVEDIC RITUALS

Sep 10 with Kat Sun-Gift yourself the experience of this Sacred Women’s Circle, where we come together to share and cultivate self-care rituals designed for women, to nourish and sustain us through our daily lives. Learn to move thru the Seasons of the Year and the Seasons of your Life with GRACE, VITALITY and RADIANCE.

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Foundations of Vinyasa
Dec
9
1:00pm 1:00pm

Foundations of Vinyasa

Learn the foundation of the flow. Yoga is intended to be a life-long practice. The practice of vinyasa is about balancing challenge in your body with a feeling of ease. Join Tristina on December 9 to incorporate necessary skills for a life-long vinyasa practice.

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Next Level Vinyasa
Dec
10
1:00pm 1:00pm

Next Level Vinyasa

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina on December 10, for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

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A WOMAN’S YOGA & AYURVEDIC RITUALS
Sep
10
1:00pm 1:00pm

A WOMAN’S YOGA & AYURVEDIC RITUALS

September 10 with Kat Sun-Gift yourself the experience of this Sacred Women’s Circle, where we come together to share and cultivate self-care rituals designed for women, to nourish and sustain us through our daily lives. Learn to move thru the Seasons of the Year and the Seasons of your Life with GRACE, VITALITY and RADIANCE.

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Ashtanga Yoga: The Second Series
Sep
10
12:00pm12:00pm

Ashtanga Yoga: The Second Series

Join Master Teacher Bill Counter on September 10 for an exploration of Ashtanga Yoga's Second Series, also known as the Intermediate Series. Don't be fearful -- it's not necessarily harder than a First Series class, just different. Some of the vinyasas are easier, and it's a terrifically interesting set of poses -- you'll have a great time even if you decide to skip a few things. The class starts just like a First Series session with the salutations and standing pose sequence and ends with the traditional finishing poses. Just different adventures in the middle -- including lively backbend and inversion sequences.

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Ashtanga Yoga: The Second Series
Aug
13
1:00pm 1:00pm

Ashtanga Yoga: The Second Series

Join Master Teacher Bill Counter on August 13 for an exploration of Ashtanga Yoga's Second Series, also known as the Intermediate Series. Don't be fearful -- it's not necessarily harder than a First Series class, just different. Some of the vinyasas are easier, and it's a terrifically interesting set of poses -- you'll have a great time even if you decide to skip a few things. The class starts just like a First Series session with the salutations and standing pose sequence and ends with the traditional finishing poses. Just different adventures in the middle -- including lively backbend and inversion sequences.

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Going Inward thru Quiet Styles of Yoga
Aug
13
1:00pm 1:00pm

Going Inward thru Quiet Styles of Yoga

With the rising temperatures and longer days of summer, we can get caught up in the ‘yang’ of the season - getting more done, and doing more in a frantic, frenzied way. Learn to calm and cool the burning effects of this fiery season on our nervous systems through the quieter styles of yoga with Althea Cervantes: Yoga Nidra August 13.

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Next Level Vinyasa
Jul
30
1:00pm 1:00pm

Next Level Vinyasa

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina & Michael July 30, for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

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Ashtanga Yoga: The Primary Series
Jul
23
1:00pm 1:00pm

Ashtanga Yoga: The Primary Series

Join Master Teacher Bill Counter on July 23 for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels. It's the original Vinyasa practice from Southern India and the core of all the other currently popular flow practices.

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Yin Yoga and Sound Healing
Jul
22
1:00pm 1:00pm

Yin Yoga and Sound Healing

In this workshop we will travel through crystal bowls tuned to the different chakras and move through a slow, intentional Yin Yoga practice. Paired with breath the outcome will be an energetic body that is in alignment for deep meditation, rest, and pure joy. With Johanna Yungman & Taylor Rynicki July 22.

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