Beginner's Yoga Series
Oct
16
to Nov 20

Beginner's Yoga Series

Join Carley beginning October 16, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Healing Vibrations Sound Bath
Nov
18
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body.   The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. Nov 18 with Pattie Meier

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Relax into the New Year: Yin Yoga Workshop
Jan
1
1:00 PM13:00

Relax into the New Year: Yin Yoga Workshop

Relax into 2019 with this Yin Yoga Workshop focusing on de-stressing after the holidays and letting go of emotional and energetic leftovers from 2018. Join Steph Dodds for a 2 hour class designed to facilitate deep release in your body and mind. Plant the Karmic seeds of ease and freedom for your 2019, and start the year of with health, happiness and peace. Jan 1.

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Yoga For Life: The Niyamas
Jan
6
to Jan 27

Yoga For Life: The Niyamas

The Yoga for Life (YFL) program incorporates a consistent physical practice, mindful eating, and a meditation challenge. Join Tristina and Michael every Sunday for interactive discussions and group activities that introduce the theme for each week. Begins January 6, Midtown Studio.

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Beginner's Yoga Series
Jan
8
to Feb 12

Beginner's Yoga Series

Join Carley beginning January 8, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Exploring the Origins of Yoga
Feb
15
6:00 PM18:00

Exploring the Origins of Yoga

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. Exploring the Origins of Yoga, Fri, Feb 15.

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A Fascinating Journey through Time & Space: The Yoga Vāsistha
Feb
16
11:30 AM11:30

A Fascinating Journey through Time & Space: The Yoga Vāsistha

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. A Fascinating Journey through Time & Space: The Yoga Vāsistha, Feb 16.

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Integrating Yoga into Daily Life
Feb
17
12:00 PM12:00

Integrating Yoga into Daily Life

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. Integrating Yoga into Daily Life, Feb 17.

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Meditation Course: The Link to Living in Balance
Oct
21
12:00 PM12:00

Meditation Course: The Link to Living in Balance

Let's experience magic of meditation with Biffy Cotter, Yoga Shala's loving spiritual director, who has been studying and practicing yoga and meditation nearly 20 years. In this workshop on October 21, you will learn powerful meditations, breath techniques, and centering practices that can be applied to your daily life.

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Healing Vibrations Sound Bath
Oct
14
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body.   The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. Oct 14 with Pattie Meier

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Inversions & Arm Balances Level 1
Oct
13
1:00 PM13:00

Inversions & Arm Balances Level 1

Join Tyler October 13 at the Midtown Studio for a workshop designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

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Creative Transformative Dance Workshop for Women
Oct
6
1:00 PM13:00

Creative Transformative Dance Workshop for Women

This workshop is geared towards all ladies with a desire to dance. This class is open to all ages, all movement abilities, and all bodies. In this workshop you will be lead through exploratory movement exercises to discover your own innate sense for dance and movement. Oct 6 with Sara Delorena.

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Ultimate Health: Connect to Calm with Herbal Teas
Sep
29
1:00 PM13:00

Ultimate Health: Connect to Calm with Herbal Teas

Take your MEDS (Meditation, Exercise, Diet and Sleep)!!!
Your daily guide for helping your body heal itself mentally and physically. With Mike Shaldone on September 29. This 2-hour workshop will explore methods to allow healing; mentally and physically. In our daily life, we may have created habits causing disease and stress to move our energy in the wrong direction. Simple techniques can remedy and get us back on track. Experience and taste herbal teas- their benefits and effects. Release tension with a calm practice and learn health tips in a short lecture.

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Restorative Yoga and Yoga Nidra Immersion
Sep
16
1:00 PM13:00

Restorative Yoga and Yoga Nidra Immersion

Learn a restorative yoga practice to unwind accumulated tensions in your body, then enjoy the healing and restorative effects of Contemplative Practice® Yoga Nidra. This unique style of Yoga Nidra guides you through the remembrance of your true essence, which is joy and love, as you enter a state of greater ease and tranquility. September 16 with Althea.

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Beginner's Yoga Series
Sep
4
to Oct 9

Beginner's Yoga Series

Join Carley beginning September 4, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Tapping for the Chakras & Yin Yoga
Aug
26
1:00 PM13:00

Tapping for the Chakras & Yin Yoga

Join Steph Dodds May 19, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

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Beginner's Yoga Series
Jul
10
to Aug 14

Beginner's Yoga Series

Join Carley beginning July 10, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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