Beginner's Yoga Series
Jan
9
to Feb 13

Beginner's Yoga Series

Join Biffy beginning January 9 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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New Moon Yin for the Chakras & Reiki Healing
Feb
15
7:30 PM19:30

New Moon Yin for the Chakras & Reiki Healing

The new moon is a potent time to receive energy healing.

Three healers weave yin yoga together with their healing gifts in this powerful session on February 15. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.

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Beginner's Yoga Series
Feb
20
to Mar 27

Beginner's Yoga Series

Join Carley beginning February 20 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Yoga for Emotional Balance
Feb
25
1:00 PM13:00

Yoga for Emotional Balance

Feb 25 with Althea Cervantes
Life has its ups and downs. We all experience this: stuff happens, and, like waves, our emotions fluctuate, bringing interesting and sometimes dramatic experiences to our consciousness. Often these emotions are accompanied by certain physiological changes, such as an increased heart rate or respiration, and sometimes overt expressions, such as crying or shaking.

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Perfect Harmony: Spring Equinox Yoga & Meditation
Mar
21
7:30 PM19:30

Perfect Harmony: Spring Equinox Yoga & Meditation

March 21 - The Spring Equinox represents a time when the light and dark are in perfect balance - 12 hours of light and 12 hours of dark. Join Biffy, Krissy & Monica, as we draw upon this energy of the perfect harmony of the yin and yang energy with restorative aromatherapy yin yoga postures, guided meditation and a healing savasana with crystals on the body.

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Foundations of Vinyasa
Jan
13
12:00 PM12:00

Foundations of Vinyasa

Learn the foundation of the flow. Yoga is intended to be a life-long practice. The practice of vinyasa is about balancing challenge in your body with a feeling of ease. Join Tristina on January 13 to incorporate necessary skills for a life-long vinyasa practice.

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Yoga For Life: The Yamas
Jan
7
6:00 PM18:00

Yoga For Life: The Yamas

The Yoga for Life (YFL) program incorporates a consistent physical practice, mindful eating, and a meditation challenge. Join Tristina and Michael every Sunday for interactive discussions and group activities that introduce the theme for each week. Begins January 7, both Studios.

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Celebrating You: Yin Yoga For New Year's Eve
Dec
31
1:00 PM13:00

Celebrating You: Yin Yoga For New Year's Eve

What if we met the New Year with the understanding that we already have everything that we need? Nothing to change, fix, edit or solve. This 2 hour Yin Yoga class with Johanna on New Year's Eve will be guided by the energy of acceptance, taking you on an inner journey to recognize the well of resources already contained inside of you.

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New Year Detox Flow
Dec
31
10:00 AM10:00

New Year Detox Flow

Join Michael on January 1, for an extended all levels vinyasa class that will help you unwind tension and charge up your energy. This 2 hour session will incorporate movement and breathing techniques intended to cleanse the different systems of your body. Close practice with turning inward through a long savasana and seated meditation.

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Next Level Vinyasa
Dec
10
1:00 PM13:00

Next Level Vinyasa

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina on December 10, for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

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Foundations of Vinyasa
Dec
9
1:00 PM13:00

Foundations of Vinyasa

Learn the foundation of the flow. Yoga is intended to be a life-long practice. The practice of vinyasa is about balancing challenge in your body with a feeling of ease. Join Tristina on December 9 to incorporate necessary skills for a life-long vinyasa practice.

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A WOMAN’S YOGA & AYURVEDIC RITUALS
Nov
12
1:00 PM13:00

A WOMAN’S YOGA & AYURVEDIC RITUALS

Sep 10 with Kat Sun-Gift yourself the experience of this Sacred Women’s Circle, where we come together to share and cultivate self-care rituals designed for women, to nourish and sustain us through our daily lives. Learn to move thru the Seasons of the Year and the Seasons of your Life with GRACE, VITALITY and RADIANCE.

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Light Up 40 Day Gratitude Challenge
Oct
28
5:00 PM17:00

Light Up 40 Day Gratitude Challenge

Join Yoga Shala and light up gratitude as you focus your mind on all things positive. The negative mind can be strong, challenge yourself to 40 days of no complaining, shifting the negative to a positive, train your mind to look for the positive giving yourself an attitude of gratitude. Starts November 5.

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