Beginner's Yoga Series
Jul
10
to Aug 14

Beginner's Yoga Series

Join Carley beginning July 10, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Tapping for the Chakras & Yin Yoga
Aug
26
1:00 PM13:00

Tapping for the Chakras & Yin Yoga

Join Steph Dodds May 19, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

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Creative Transformative Dance Workshop for Women
Oct
6
1:00 PM13:00

Creative Transformative Dance Workshop for Women

This workshop is geared towards all ladies with a desire to dance. This class is open to all ages, all movement abilities, and all bodies. In this workshop you will be lead through exploratory movement exercises to discover your own innate sense for dance and movement. Oct 6 with Sara Delorena.

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Yoga Anatomy & Alignment Series
Jun
12
7:30 PM19:30

Yoga Anatomy & Alignment Series

Yoga Anatomy: Spine and Core - with Reno Gorman

Tuesday June 12 7:30pm-8:30 Being the center of our body, any misalignments or weaknesses here affect our entire body. To help us find a “neutral spine,” we will analyze mountain pose and common conditions like kyphosis, lordosis, scoliosis, herniated disks, and chronic back pain.

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Ultimate Health & Sleep Success
Jun
9
1:00 PM13:00

Ultimate Health & Sleep Success

Take your MEDS (Meditation, Exercise, Diet and Sleep)!!!
Your daily guide for helping your body heal itself mentally and physically. With Mike Shaldone on June 9. This 2-hour workshop will explore methods to allow healing; mentally and physically. In our daily life, we may have created habits causing disease and stress to move our energy in the wrong direction. Simple techniques can remedy and get us back on track. Specifically, this module will focus on using tea as medication; regulating our energy for exercise and relaxation.

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Yoga Anatomy & Alignment Series
Jun
5
7:30 PM19:30

Yoga Anatomy & Alignment Series

Yoga Anatomy: Hips and Legs - with Reno Gorman

Tuesday June 5th 7:30pm-8:30 Being the foundation of our standing posture and most of our day-to-day functional movement, proper lower body posture can alleviate much of the misalignment – and therefor pain – throughout the entire body. We’ll analyze your standing and sitting posture, giving you refinements for your yoga practice.

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Believing You Can Heal
May
19
1:00 PM13:00

Believing You Can Heal

Join Steph Dodds May 19, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

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Inversions & Arm Balances Level 1
May
19
12:00 PM12:00

Inversions & Arm Balances Level 1

Join Tyler May 19 at the Midtown Studio for a workshop designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

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The Basics to Arm Balances
May
6
12:00 PM12:00

The Basics to Arm Balances

In this 2-hour introduction to arm balances with John on May 6, we will explore the use of props to help support your body while discovering the “tipping point” that will allow you understand the physics of the poses. We’ll stay close to the ground to let you safely build the confidence required to practice arm balances during class - or on your own!

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Air Vinyasa
Apr
14
1:00 PM13:00

Air Vinyasa

Fun new ways to take flight, and yes you can! Reno of the Handstand Nation shares all his tricks to elevate your body in a safe fun way. Take your vinyasa practice to another level with arm balances, inversions, and floating transitions integrated throughout the flow of this air vinaysa class on April 14.

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Beginner's Yoga Series
Apr
3
to May 8

Beginner's Yoga Series

Join Carley beginning April 3, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Yoga for Emotional Balance
Mar
25
1:00 PM13:00

Yoga for Emotional Balance

March 25 with Althea Cervantes
Life has its ups and downs. We all experience this: stuff happens, and, like waves, our emotions fluctuate, bringing interesting and sometimes dramatic experiences to our consciousness. Often these emotions are accompanied by certain physiological changes, such as an increased heart rate or respiration, and sometimes overt expressions, such as crying or shaking.

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