Yoga Shala Summer Yoga Challenge
Jun
15
Aug 31

Yoga Shala Summer Yoga Challenge

Join the Yoga Shala Summer Yoga Challenge and stay physically and mentally fit!
Complete 30 classes June 15 - August 31
Enters you to win prizes!

World Peace Meditation
Jul
8
11:30 am11:30

World Peace Meditation

  • Yoga Shala Arden

July 8: This meditation is open to all who would like to participate. Experience both guided and silent meditation lead by Sister Hansa of the Brahma Kumaris spiritual organization. The world peace meditation produces many healing benefits for the participant and extends out into the world. 

 

A Qoya Class
Jul
8
1:00 pm13:00

A Qoya Class

  • Yoga Shala Arden

Yoga, Dance, & Feminine Movement
Heartened Discussion & Ritual with Kaci Florez July 8

Ashtanga Yoga: The Second Series
Jul
9
1:00 pm13:00

Ashtanga Yoga: The Second Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on July 9 for an exploration of Ashtanga Yoga's Second Series, also known as the Intermediate Series. Don't be fearful -- it's not necessarily harder than a First Series class, just different. Some of the vinyasas are easier, and it's a terrifically interesting set of poses -- you'll have a great time even if you decide to skip a few things. The class starts just like a First Series session with the salutations and standing pose sequence and ends with the traditional finishing poses. Just different adventures in the middle -- including lively backbend and inversion sequences.

Going Inward thru Quiet Styles of Yoga
Jul
9
1:00 pm13:00

Going Inward thru Quiet Styles of Yoga

  • Yoga Shala Arden

With the rising temperatures and longer days of summer, we can get caught up in the ‘yang’ of the season - getting more done, and doing more in a frantic, frenzied way. Learn to calm and cool the burning effects of this fiery season on our nervous systems through the quieter styles of yoga with Althea Cervantes: Restorative Yoga July 9.

Summer Kundalini Series
Jul
9
6:00 pm18:00

Summer Kundalini Series

  • Yoga Shala Sacramento

Clear Your Mind, Feel Your Heart Beat, and Chant Away the Negativity. Join Master Kundalini Yoga Teacher, Sukhbir Kaur on July 9 for this 90 minute Kundalini Yoga class. 

Beginner's Clinic Series
Jul
11
Aug 15

Beginner's Clinic Series

  • Yoga Shala Arden

A series of 6 60-minute sessions with Biffy Cotter
Tuesdays7:30-8:30pm - begins July 11

Moving into Elderhood
Jul
15
12:00 pm12:00

Moving into Elderhood

  • Yoga Shala Arden

We welcome you to the Elder's Wisdom Council Day to explore and strengthen your work as an Elder in your community. July 15, with Judy Lay, Lynley Hall & Carol Fox.

Inversions & Arm Balances Level 1
Jul
15
12:00 pm12:00

Inversions & Arm Balances Level 1

  • Yoga Shala Sacramento

With Reno Gorman - Saturday July 15 (Level 1): building blocks, alignment understanding, and explorations of crow, handstand, forearm stand, tripod headstand.

Inversions and Arm Balances Level 2
Jul
16
12:00 pm12:00

Inversions and Arm Balances Level 2

  • Yoga Shala Sacramento

Sunday July 16 with Reno Gorman -  (Level 2): side crow, flying crow, 8 limb sage pose, advanced handstand & forearm stand additions & transitions like press ups, leg variations and backbends

 

Align Your Body
Jul
16
1:00 pm13:00

Align Your Body

  • Yoga Shala Arden

This two hour workshop on July 16 with Michael Fong is for any level of practitioner who is looking to create a healthy and sustainable practice of yoga.

 

Yin Yoga and Sound Healing
Jul
22
1:00 pm13:00

Yin Yoga and Sound Healing

  • Yoga Shala Sacramento

In this workshop we will travel through crystal bowls tuned to the different chakras and move through a slow, intentional Yin Yoga practice. Paired with breath the outcome will be an energetic body that is in alignment for deep meditation, rest, and pure joy. With Johanna Yungman & Taylor Rynicki July 22.

Ashtanga Yoga: The Primary Series
Jul
23
1:00 pm13:00

Ashtanga Yoga: The Primary Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on July 23 for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels. It's the original Vinyasa practice from Southern India and the core of all the other currently popular flow practices.

Crystal Light Yin and Yoga Nidra
Jul
28
6:30 pm18:30

Crystal Light Yin and Yoga Nidra

  • Yoga Shala Arden

Join Biffy and Krissy July 28 for this 2 hour *yin* and *yoga nidra *retreat that will invite the nervous system to reset and guide the body-mind towards healing. Balance your chakras with the healing power of crystals!

Vinyasa: Foundations of Flow
Jul
29
1:00 pm13:00

Vinyasa: Foundations of Flow

  • Yoga Shala Arden

Join Michael and Tristina July 29, to incorporate necessary skills for a life-long vinyasa practice. Build a solid understanding of poses and transitions with proper body mechanics.

Next Level Vinyasa
Jul
30
1:00 pm13:00

Next Level Vinyasa

  • Yoga Shala Arden

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina & Michael July 30, for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

Going Inward thru Quiet Styles of Yoga
Aug
13
1:00 pm13:00

Going Inward thru Quiet Styles of Yoga

  • Yoga Shala Arden

With the rising temperatures and longer days of summer, we can get caught up in the ‘yang’ of the season - getting more done, and doing more in a frantic, frenzied way. Learn to calm and cool the burning effects of this fiery season on our nervous systems through the quieter styles of yoga with Althea Cervantes: Yoga Nidra August 13.

Ashtanga Yoga: The Second Series
Aug
13
1:00 pm13:00

Ashtanga Yoga: The Second Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on August 13 for an exploration of Ashtanga Yoga's Second Series, also known as the Intermediate Series. Don't be fearful -- it's not necessarily harder than a First Series class, just different. Some of the vinyasas are easier, and it's a terrifically interesting set of poses -- you'll have a great time even if you decide to skip a few things. The class starts just like a First Series session with the salutations and standing pose sequence and ends with the traditional finishing poses. Just different adventures in the middle -- including lively backbend and inversion sequences.

Summer Kundalini Series
Aug
13
6:00 pm18:00

Summer Kundalini Series

  • Yoga Shala Sacramento

Clear Your Mind, Feel Your Heart Beat, and Chant Away the Negativity. Join Master Kundalini Yoga Teacher, Sukhbir Kaur on August 13 for this 90 minute Kundalini Yoga class. 

Beginner's Yoga Series
Sep
5
Sep 21

Beginner's Yoga Series

  • Yoga Shala Arden

Join Biffy Cotter beginning September 5 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

Full Moon Yin Yoga + Reiki Healing
Sep
6
7:30 pm19:30

Full Moon Yin Yoga + Reiki Healing

  • Yoga Shala Arden

Three healers weave yin yoga together with their healing gifts in this powerful session on September 6.
Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.

Summer Kundalini Series
Sep
10
6:00 pm18:00

Summer Kundalini Series

  • Yoga Shala Sacramento

Clear Your Mind, Feel Your Heart Beat, and Chant Away the Negativity. Join Master Kundalini Yoga Teacher, Sukhbir Kaur on September 10 for this 90 minute Kundalini Yoga class. 


Healing Vibrations Sound Bath
Jun
25
6:00 pm18:00

Healing Vibrations Sound Bath

  • Yoga Shala Sacramento

Create a new space...a container to hold your energy as we move through 2017! The focus of each sound bath is to create a portal for self healing. With Pattie Meier June 25.

Ashtanga Yoga: The Primary Series
Jun
25
1:00 pm13:00

Ashtanga Yoga: The Primary Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on June 25 for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels. It's the original Vinyasa practice from Southern India and the core of all the other currently popular flow practices.

Family Fun Yoga Class
Jun
25
12:15 pm12:15

Family Fun Yoga Class

  • Yoga Shala Arden

Join Elise Wallace in this fun yoga class on June 25. Enjoy songs, games, and crafts that make yoga accessible to younger audiences.

 

Somatics and Yin Yoga
Jun
24
1:00 pm13:00

Somatics and Yin Yoga

  • Yoga Shala Sacramento

On June 24, Johanna will introduce a series of exercises to bring awareness to tension and release in the body and drop into a Yin practice to lengthen the deep tissue of the body and further release muscle tension.

Recognize Your Radiance: Summer Solstice Kundalini Workshop
Jun
21
6:30 pm18:30

Recognize Your Radiance: Summer Solstice Kundalini Workshop

  • Yoga Shala Sacramento

Join Sukhbir on June 21 for a powerful 2 hour Kundalini Yoga Workshop that will strengthen the Radiant Body which allows finesse and grace even in the darkest hour. Your presence becomes magnetic and attention comes to you naturally. A weak radiant body creates fear in conflict or recognition.

Introduction to Tantra
Jun
16
7:00 pm19:00

Introduction to Tantra

  • Yoga Shala Arden

Explore the key elements of Tantra in this playful and energizing beginner workshop with Julia Tindall on June 16.

Going Inward thru Quiet Styles of Yoga
Jun
11
1:00 pm13:00

Going Inward thru Quiet Styles of Yoga

  • Yoga Shala Arden

With the rising temperatures and longer days of summer, we can get caught up in the ‘yang’ of the season - getting more done, and doing more in a frantic, frenzied way. Learn to calm and cool the burning effects of this fiery season on our nervous systems through the quieter styles of yoga with Althea Cervantes. Yin Yoga on June 11.

A Qoya Class
Jun
10
1:00 pm13:00

A Qoya Class

  • Yoga Shala Arden

Yoga, Dance, & Feminine Movement
Heartened Discussion & Ritual with Kaci Florez June 11

World Peace Meditation
Jun
10
11:30 am11:30

World Peace Meditation

  • Yoga Shala Arden

This meditation is open to all who would like to participate. Experience both guided and silent meditation lead by Sister Hansa of the Brahma Kumaris spiritual organization. The world peace meditation produces many healing benefits for the participant and extends out into the world. 

 

Full Moon Yin Yoga + Reiki Healing
Jun
9
7:00 pm19:00

Full Moon Yin Yoga + Reiki Healing

  • Yoga Shala Arden

Three healers weave yin yoga together with their healing gifts in this powerful session on June 9.
Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.

Wellness Warrior: 90 Day Reset
Jun
4
7:30 pm19:30

Wellness Warrior: 90 Day Reset

  • Yoga Shala Arden

Join Steph Dodds, on your Journey to Health, Joy, and feeling Fantastic. Wellness Warrior is a healthy eating and lifestyle program. Begins June 4.

Inversions and Arm Balances Level 2
May
21
12:00 pm12:00

Inversions and Arm Balances Level 2

  • Yoga Shala Arden

Sunday, May 21  (Level 2):

side crow, flying crow, 8 limb sage pose, advanced handstand & forearm stand additions & transitions like press ups, leg variations and backbend

Inversions & Arm Balances Level 1
May
20
12:00 pm12:00

Inversions & Arm Balances Level 1

  • Yoga Shala Arden

Join Tyler May 20 at the Arden Studio for a workshop designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

Awareness Institute Summer Workshop Series & Mt. Shasta area Wilderness Retreat: FREE INFO SESSION
May
13
12:00 pm12:00

Awareness Institute Summer Workshop Series & Mt. Shasta area Wilderness Retreat: FREE INFO SESSION

  • Yoga Shala Arden

Join us May 13th at the Arden Studio for a free introduction and informational meeting about The Awareness Institute's Summer Workshop Series, herbal cleanse and week-long wilderness retreat. You'll learn what this amazing adventure entails, what you'll need, and what to expect from a summer devoted to self-awareness and awakening. 

Beginner's Yoga Series
May
9
May 25

Beginner's Yoga Series

  • Yoga Shala Arden

Join Biffy at the Arden Studio beginning May 9th for a workshop that will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions.

Healing Vibrations Sound Bath
Apr
28
7:30 pm19:30

Healing Vibrations Sound Bath

  • Yoga Shala Sacramento

All matter, including your body is made of sound waves. Come feel the power of vibration from the gong, Tuning forks and Tibetan bowls for 75 minutes with Pattie on April 28.

Restorative Hot Stone Yoga
Apr
28
6:30 pm18:30

Restorative Hot Stone Yoga

  • Yoga Shala Arden

Come indulge in an evening of rejuvenation. Hot stone therapy assists in the body's natural desire to be open, flexible, and liberated. April 28 with Johanna and Katie.

Kundalini Yoga: + Gong Sound Bath Meditation
Apr
13
7:30 pm19:30

Kundalini Yoga: + Gong Sound Bath Meditation

  • Yoga Shala Arden

Open the throat chakra and clear the mind by chanting sacred and uplifting mantra Relax deeply while lying on the back to the healing vibrations of a 31-minute gong meditation April 13 with Manvir.

Mt. Kilamanjaro Adventure Info Meeting
Apr
6
7:30 pm19:30

Mt. Kilamanjaro Adventure Info Meeting

  • Yoga Shala Sacramento

Come to the INFORMATIONAL MEETING to ask your questions, get details, voice concerns, listen to the program's agenda, discuss price plans, and strategize a general training regiment. 7:30pm, April 6 at the Midtown Studio.

Spring Wellness Warrior
Apr
2
Apr 23

Spring Wellness Warrior

  • Yoga Shala Arden

Join Steph Dodds in April for 30 days of healthy eating and wellness inspiration, with a daily recipes and healthy tips sent to your inbox.

Yoga for Emotional Balance
Apr
2
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Apr. 2nd at Arden Studio - Yoga for Chronic Pain with Althea Cervantes
In this series we explore how yoga and mindfulness offers us some simple tools to help us with crankiness, nervousness and anxiety, when we need a lift in our mood, have a difficult time sleeping, or are in pain. Each session you will learn practices for our bodies and our breath that gradually unravel the physiological demands during these highs and lows, bringing us back to a state of balance. Take these practices home, and be better able to navigate the ever-changing waves of our human experience.

Beginner's Yoga Series
Mar
27
Apr 12

Beginner's Yoga Series

  • Yoga Shala Arden

A series of 6 60-minute session's over three weeks with Biffy Cotter. Begins March 27, Monday & Wednesday evenings at the Arden Studio.

Intro to Acro Yoga
Mar
26
12:00 pm12:00

Intro to Acro Yoga

  • Yoga Shala Arden

Join Reno Gorman of The Handstand Nation March 26, as he teaches the fundamental techniques and alignment that allow you to fly in this empowering workshop playshop. “I enjoy all the smiles, laughter, and friendship that come from this practice that connects people and builds real trust.”

Somatics & Yin Yoga
Mar
11
12:00 pm12:00

Somatics & Yin Yoga

  • Yoga Shala Arden

Join Johanna March 11, for a series of exercises to bring awareness to tension and release in the body and drop into a Yin practice to lengthen the deep tissue of the body and further release muscle tension.