Filtering by: Arden Workshops
40 Day Ultimate Nutrition Cleanse
Sep
15
to Oct 27

40 Day Ultimate Nutrition Cleanse

Join the 40- Day Ultimate Nutrition plan that is a detox and a metabolic reset that helps your body to heal itself, hormones to balance, issues of leaky gut, IBS, emotions and clarity in the mind. We will gently cleanse our bodies of toxins and chemicals and equip ourselves with daily superfood support on multiple levels for an overall heathier lifestyle. Begins September 15.

View Event →
Kundalini Rebirthing: Releasing Pain Of Early Childhood
Sep
21
1:00 PM13:00

Kundalini Rebirthing: Releasing Pain Of Early Childhood

The seventh year of life is a critical time when we develop the discerning mind and become fully conscious. This powerful and transformative rebirthing workshop will help to relieve the tremendous burden of pain, fear, childhood resentment, phobias, and self-sabotaging habit patterns, collected during the first six years, so we can act authentically, uncoil our untapped potential, and become the magnificent souls we were meant to be when we came into this world. September 21 with Manvir.

View Event →
Mindfulness in Everyday Life
Sep
28
1:00 PM13:00

Mindfulness in Everyday Life

In this workshop with Lindsay Goodlin on Sep 28, we will explore the true meaning of Mindfulness and she will teach you how to implement Mindfulness Practice to help you be more present in your daily life. This will be an experiential training and participants will be welcome to share as much or as little as comfortable.

View Event →
Calling the Elders
Oct
3
1:00 PM13:00

Calling the Elders

While wisdom shows up at various ages and stages of life, the Wisdom of Elder is unique because of decades of experience through success, failure, loss and the consequent lessons from each of these. It is precisely because of the accumulation of these experiences that a broader perspective is available. Calling the Elders for SIX GATHERINGS FROM 1PM TO 3PM ON THE FIRST THURSDAY OF THE MONTH, with Carol Fox & Judy Lay.

View Event →
Roll-Out Your Hips and Low Back
Oct
5
1:00 PM13:00

Roll-Out Your Hips and Low Back

In this workshop, you will learn techniques for self-massage and self-care using the Roll Model Therapy Balls. These balls have a unique density and "grip-and-grab" texture that penetrates through your layers of skin and connective tissues to rub deep into your muscles in a way that mimics the hands of a skilled massage therapist. October 5, with Ryan Caputi.

View Event →
Creating A New Concept of Your Self
Oct
19
1:00 PM13:00

Creating A New Concept of Your Self

This powerful and transformative rebirthing workshop will help to relieve the tremendous burden of pain, fear, childhood resentment, phobias, and self-sabotaging habit patterns that lie deep within the subconscious mind, so we can act authentically, uncoil our untapped potential, and become the magnificent souls we were meant to be when we came into this world. October 19 with Manvir.

View Event →
AROMA YOGA~VOCAL TONING~HEALING SOUND MEDITATION
Nov
2
1:00 PM13:00

AROMA YOGA~VOCAL TONING~HEALING SOUND MEDITATION

Please join Kat Sun & HyeJin Yu who are co-facilitating this amazing workshop. Join us for a soothing afternoon of gentle aroma-yoga movement and pranayama, then surf the waves of your own resonance thru an exploration in vocal toning, and finally resting in a delicious healing sound bath. November 2.

View Event →
EFT 101: Emotional Freedom Tapping
Nov
9
1:00 PM13:00

EFT 101: Emotional Freedom Tapping

Join Steph to learn the basics of EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Techniques) or Tapping is a is a powerful self-healing technique. EFT is simple and effective in clearing limiting beliefs, negative thoughts, and subconscious patterns that may be holding us back from living our best life. Nov 9.

View Event →
Grateful Reset - A Full Body Healing: Yin & Yoga Nidra
Dec
1
1:00 PM13:00

Grateful Reset - A Full Body Healing: Yin & Yoga Nidra

Set the tone of calm. Join amazing Althea to reset balance in your whole being December 1.

Rest is crucial in a culture where we are overstimulated, run down and habitually exhausted -- often heightened in the holiday rush. Blending yin and yoga nidra resets the nervous system and guides the body-mind towards healing. Plan to melt away tensions and calm the mind.

View Event →

Roll-Out Your Neck & Shoulders
Sep
15
1:00 PM13:00

Roll-Out Your Neck & Shoulders

In this workshop, you will learn techniques for self-massage and self-care using the Roll Model Therapy Balls. These balls have a unique density and "grip-and-grab" texture that penetrates through your layers of skin and connective tissues to rub deep into your muscles in a way that mimics the hands of a skilled massage therapist. September 15, with Ryan Caputi.

View Event →
Sacred Sound Bath
Aug
9
7:30 PM19:30

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier August 9..

View Event →
Beginner's Yoga Series
Jul
16
to Aug 20

Beginner's Yoga Series

Join Carley beginning July 16, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

View Event →
KUNDALINI REBIRTHING: FOR THE RADIANCE OF YOUR SPIRIT
Jul
13
1:00 PM13:00

KUNDALINI REBIRTHING: FOR THE RADIANCE OF YOUR SPIRIT

This powerful and transformative rebirthing workshop will help to relieve the tremendous burden of pain, fear, childhood resentment, phobias, and self-sabotaging habit patterns so we can act authentically, uncoil our untapped potential, and become the magnificent souls we were meant to be when we came into this world. July 13 with Manvir.

View Event →
Believing You Can Heal: EFT Tapping & Yin Yoga
Jun
8
1:00 PM13:00

Believing You Can Heal: EFT Tapping & Yin Yoga

Join Steph Dodds June 8 for rounds of tapping in a group setting, tapping away any limiting thoughts you might have around believing you can heal anything from physical pain, insomnia, stress, unsuccessful weight loss struggle, addiction, poverty consciousness, trauma, feeling of unworthiness, lack of focus, depression, etc. She will then guide group through some yin restorative poses to let the process truly integrate in body, mind, and spirit.

View Event →
Beginner's Yoga Series
Jun
4
to Jul 9

Beginner's Yoga Series

Join Carley beginning June 4, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

View Event →
KUNDALINI YOGA REBIRTHING: The Courage to Live in Your Greatness
May
19
1:00 PM13:00

KUNDALINI YOGA REBIRTHING: The Courage to Live in Your Greatness

When the subconscious mind is clogged up, we start squeezing ourselves and we become limited. "When you are small, you cannot handle all" (Yogi Bhajan). This rebirthing workshop can allow us to relieve the tremendous burden of pain, fear, childhood resentment, phobias, and self-sabotaging habit patterns so we can act authentically, uncoil our untapped potential, and become the magnificent soul we were meant to be when we came into this world. May 19 with Manvir.

View Event →
Meditation Course: The Link to Living in Balance
May
18
12:00 PM12:00

Meditation Course: The Link to Living in Balance

Let's experience magic of meditation with Biffy Cotter, Yoga Shala's loving spiritual director, who has been studying and practicing yoga and meditation nearly 20 years. In this workshop on May 18, you will learn powerful meditations, breath techniques, and centering practices that can be applied to your daily life.

View Event →
Sacred Sound Bath
May
17
7:30 PM19:30

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier May 17.

View Event →
Strengthen the Lower Back Yoga Class
May
5
1:00 PM13:00

Strengthen the Lower Back Yoga Class

This class is designed to gently stretch, mobilize, and strengthen the lower back. Many anatomical structures associated with the lower back will be addressed; such as the legs and hips, pelvis, sacrum, abdominal "core," low/middle/upper back, shoulders and neck. This practice will rejuvenate your body and leave you feeling fresh, happy and light! May 5, with Ryan Caputi.

View Event →
KUNDALINI YOGA REBIRTHING: A SPRING CLEANING FOR THE MIND
Apr
27
1:00 PM13:00

KUNDALINI YOGA REBIRTHING: A SPRING CLEANING FOR THE MIND

We take this time of year to tidy our homes with a good spring cleaning; even more so, we need to clean our mind of the subconscious clutter we have collected over the years, so we can act authentically and uncoil our untapped potential. The subconscious mind can dictate 80% of our thoughts, feelings, and behavior, playing out unresolved anger, pain, childhood resentment, and phobias. April 27 with Manvir

View Event →
Sacred Sound Bath
Apr
19
7:30 PM19:30

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier April 19.

View Event →
Yoga for Renewal: A True Restorative Practice
Apr
13
1:00 PM13:00

Yoga for Renewal: A True Restorative Practice

Come for a blissful afternoon of rest and renewal, a welcome respite from the busy-ness of life. The practice will offer yoga postures in which your body will be fully supported by props, including bolsters, blankets, sandbags and eye pillows. You will be in a beautiful, warm, safe, quiet environment. Without the physical sensation of stretch, pull or challenge, you can rest in the quiet of renewal, and emerge relaxed and recharged. April 13 with Althea.

View Event →
Moving with Qi, Healing with Love
Apr
12
7:30 PM19:30

Moving with Qi, Healing with Love

In this special evening workshop April 12, visiting teacher Anand Parikshak will share teachings from the path of Daoism and Qigong. This path works with qi to cultivate lasting and meaningful wellbeing. In this evening of practice, participants will discover how to connect for self cultivation and healing through both moving and non-moving forms- discovering a path which heals the body, balances the emotions, and connects us with the essence of life. 

View Event →
Beginner's Yoga 4 Week Series
Apr
4
to Apr 25

Beginner's Yoga 4 Week Series

This Beginners Yoga 4 Week Series is designed to provide you with a foundational level understanding for the practice of yoga. With this foundation, you will be able to walk into any yoga class with a sense of familiarity and be able to engage with what is being taught. You will also be able to practice at home with confidence and enjoyment. Beginning April 4 with Ryan Caputi.

View Event →
Yoga for the Neck and Shoulders
Mar
30
1:00 PM13:00

Yoga for the Neck and Shoulders

This class is designed to gently stretch, mobilize, and strengthen the neck and shoulders. Many anatomical structures associated with the neck and shoulders will be addressed; such as the thoracic spine, shoulder blades, shoulders, forearms, and neck. This practice will rejuvenate your body and leave you feeling fresh, happy and light! March 30, with Ryan Caputi.

View Event →
Beginner's Yoga Series
Mar
12
to Apr 16

Beginner's Yoga Series

Join Carley beginning March 12, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

View Event →
Tapping for the Chakras & Yin Yoga
Mar
10
1:00 PM13:00

Tapping for the Chakras & Yin Yoga

Join Steph Dodds March 10, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

View Event →