Join shamanic healers, Biffy Cotter and Krissy Rose, for a powerful in-person drum circle celebrating this auspicious time of the awakening of humanity.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Harness the energy of the Spring Equinox to celebrate and connect with this season of renewal. Receive the wisdom and energy of Cacao while sharing a unique experience that is both personal and communal.
Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.
This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!
With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.
Practice restorative yin yoga with the healing vibrations of alchemy crystal bowls.
A guided inquiry into where you want to spend your energy in 2025. As we turn the calendar on another year it may feel like we don’t know where the time went! This event will use the powerful focus of yoga and meditation to invite you into compassionate evaluation of what matters most.
This special event will reset your central nervous system, increase your body's vital flow of energy, and you will float into 2025 feeling activated on every level of your being.
Gather on this sacred Dia De Los Muertos (day of the dead) for a heart opening ceremony. Receive the wisdom and energy of Cacao while sharing a unique experience that is both personal and communal.
Part somatic release, part self inquiry, part emotional cleanse, & part soul retrieval - this workshop packs a punch and assists you in moving through & clearing out energetic disturbances and neurobiological patterns that have been mapped in your body.
Join Biffy Fox Cotter, a powerful shamanic healer for a session designed to cleanse the house of your Soul and prepare you for the shift in season. Our bodies are the temples of our Souls. The awakening of the Soul awaits just like the bird in the egg or the oak in the acorn.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Join for a special gathering tuning to the FULL moon.
There are many messages to be revealed with each full moon. Don’t miss out! We will connect to your soul through drumming, cleansing breath work and shamanic journeying.
This special class combines shamanic healing with yin yoga, breath work and the powerful portal of energy known as Lions Gate.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The summer solstice, the day the sun is at the highest point in the sky, is a powerful portal! When you open to the solstice energy, enlightenment happens.
Join Biffy Cotter, a shamanic healer, for a special Solstice Fire Ceremony at her home honoring the LIGHT of the sun and the LIGHT within you.
Join Annie for a 2.5 hour workshop where we explore the backbody. Through self inquiry, yoga asana, Breathwork, and meditation this workshop will leave you feeling strong and powerful.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Spring Equinox is a powerful time! As the time shifts, so does our energy! The spring equinox is a re awakening and re connecting to our creative Soul seeds. It's time to plan and act on manifesting those Soul seeds. We will tap into the powerful portal of Spring Equinox to cleanse the soul, release the blocks, and re energize your heart and Soul.
There's nothing like it! Drumming brings deep cleansing, clarity, magic, messages and deep healing, come experience this portal of energy. No experience necessary! Begin now.
An introductory series of (3) 90 minute yoga classes at the Midtown Yoga Shala
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The beginner's series is open to those interested in trying yoga, as well as this who wish to explore the basic fundamentals of yoga postures and meditative aspects.
Join Annie for a NYE you'll never forget. End your year, making peace with what is, clearing out what no longer serves and aligning and ACTIVATING your Soul, your Truth and your Purpose.
Release the gunk, de-stress from the holidays, and get ready for the new year! This special event will reset your central nervous system, increase your body's vital flow of energy, and you will float into 2024 feeling activated on every level of your being. There's nothing like it! Drumming brings deep cleansing, clarity, magic, messages and deep healing, come experience this portal of energy. Greet the New Year with the awareness that you have everything you need.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Join Pattie Meier for a meditative, restorative, somatic experience powered by sound vibration.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
Change is normal and necessary, but often we are unprepared to manage it skillfully. Meeting change with mindfulness and with specific tools to navigate uncertainty allows us to experience well-being even when life is challenging. This workshop will provide an introductory orientation to the phenomenon of change and how to respond to it from empowerment.
