The summer solstice, the day the sun is at the highest point in the sky, is a powerful portal! When you open to the solstice energy, enlightenment happens.
Join Biffy Cotter, a shamanic healer, for a special Solstice Fire Ceremony at her home honoring the LIGHT of the sun and the LIGHT within you.
Join Annie for a 2.5 hour workshop where we explore the backbody. Through self inquiry, yoga asana, Breathwork, and meditation this workshop will leave you feeling strong and powerful.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Spring Equinox is a powerful time! As the time shifts, so does our energy! The spring equinox is a re awakening and re connecting to our creative Soul seeds. It's time to plan and act on manifesting those Soul seeds. We will tap into the powerful portal of Spring Equinox to cleanse the soul, release the blocks, and re energize your heart and Soul.
There's nothing like it! Drumming brings deep cleansing, clarity, magic, messages and deep healing, come experience this portal of energy. No experience necessary! Begin now.
An introductory series of (3) 90 minute yoga classes at the Midtown Yoga Shala
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The beginner's series is open to those interested in trying yoga, as well as this who wish to explore the basic fundamentals of yoga postures and meditative aspects.
Join Annie for a NYE you'll never forget. End your year, making peace with what is, clearing out what no longer serves and aligning and ACTIVATING your Soul, your Truth and your Purpose.
Release the gunk, de-stress from the holidays, and get ready for the new year! This special event will reset your central nervous system, increase your body's vital flow of energy, and you will float into 2024 feeling activated on every level of your being. There's nothing like it! Drumming brings deep cleansing, clarity, magic, messages and deep healing, come experience this portal of energy. Greet the New Year with the awareness that you have everything you need.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Join Pattie Meier for a meditative, restorative, somatic experience powered by sound vibration.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
Change is normal and necessary, but often we are unprepared to manage it skillfully. Meeting change with mindfulness and with specific tools to navigate uncertainty allows us to experience well-being even when life is challenging. This workshop will provide an introductory orientation to the phenomenon of change and how to respond to it from empowerment.
Join Pattie Meier for a meditative, restorative, somatic experience powered by sound vibration.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
In this circle you may have direct experiences of deep levels of healing, physically, mentally, emotionally and spiritually. Collectively we will have inspiring discussions, send out powerful prayers and learn what it means to be a shaman rising in modern day time
Join Pattie Meier for a meditative, restorative, somatic experience powered by sound vibration.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system.
The Spring Equinox represents a time when the light and dark are in perfect balance,12 hours of light and 12 hours of dark. It is an auspicious time to receive healing!
We will draw upon this energy with frequency and intention to create healing and invite in the "love sun" that lives within our hearts.
Join Yoga Shala's Day ReTREAT in harmony with Spring Equinox, an auspicious and powerful time of the year! Spring is an exciting time for creating something new, let's cultivate in this new energy for high growth of your soul.
Join sisters Biffy Cotter and Annie Fox, healers and yoga teachers with over 20 years of experience, for a immersion into yoga and energy.
In this circle you may have direct experiences of deep levels of healing, physically, mentally, emotionally and spiritually. Collectively we will have inspiring discussions, send out powerful prayers and learn what it means to be a shaman rising in modern day time
Join Monica Biery for a two hour workshop where we will discuss lovely, yet practical ways to practice daily self-care followed by a nourishing restorative yoga practice where we will nurture and take care ourselves.
This workshop will guide you through the ancient practice of yoga nidra. This method of guided relaxation is practiced in the lying position that systematically guides one into a state of conscious deep relaxation
In this circle you may have direct experiences of deep levels of healing, physically, mentally, emotionally and spiritually. Collectively we will have inspiring discussions, send out powerful prayers and learn what it means to be a shaman rising in modern day time
This workshop will guide you through the ancient practice of yoga nidra. This method of guided relaxation is practiced in the lying position that systematically guides one into a state of conscious deep relaxation
This workshop will guide you through the ancient practice of yoga nidra. This method of guided relaxation is practiced in the lying position that systematically guides one into a state of conscious deep relaxation
In this circle you may have direct experiences of deep levels of healing, physically, mentally, emotionally and spiritually. Collectively we will have inspiring discussions, send out powerful prayers and learn what it means to be a shaman rising in modern day time
Take a clear journey! Join sisters Biffy Cotter and Annie Fox, healers and yoga teachers with over 20 years of experience, for a deep immersion into yoga and energy.
Thai Yoga massage is an ancient healing modality from Thailand that combines passive yoga stretches with massage and energy work. Think yoga assists while lying in svasana or being stretched and rolled into gentle yoga postures. Thai Yoga massage is an incredibly therapeutic and meditative practice in both giving and receiving.
Thai Yoga massage is an ancient healing modality from Thailand that combines passive yoga stretches with massage and energy work. Think yoga assists while lying in svasana or being stretched and rolled into gentle yoga postures. Thai Yoga massage is an incredibly therapeutic and meditative practice in both giving and receiving.
Take a clear journey! Join sisters Biffy Cotter and Annie Fox, healers and yoga teachers with over 20 years of experience, for a deep immersion into yoga and energy.
A slower pace and smaller group makes the beginner's series an enjoyable way to learn the poses. This workshop will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions. This is a great series for those interested in trying yoga for the first time, or refining one's practice.
A slower pace and smaller group makes the beginner's series an enjoyable way to learn the poses. This workshop will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions. This is a great series for those interested in trying yoga for the first time, or refining one's practice.
Go beyond time and space, and sit in sacred circle with powerful shamanic healers, Rev. Biffy Cotter, and Rev. Krissy Rose. They will share what they have learned from their trainings in shamanism. Experience other worlds and higher realms, learn, and heal in this sacred gathering.
