Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.
This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!
Inspired by meditation, silence and stillness, this weekend workshop covers prana/apana, the koshas, tristana method, Buddhist philosophy, and the 8 limbs of yoga on and off the mat. Deepen your daily sadhana with Jeff Frieders, an Ashtanga Yoga and Vinyasa yoga practitioner and instructor.
From the foundations of upward dog to the skills needed for standing up and dropping back in wheel pose, Jeff uses the wisdom of the Ashtanga yoga practice to inspire you to let go and feel more free in your backbending practice. Feel safe, open and inspired to let go. Learn to enjoy the depth and the beauty that lives in your spine. as they say, "a healthy spine is a healthy life.
Foam rolling? We love it! Because it addresses those first layer kinks we all experience in neck and back, hips and shoulders, knees and feet. We’ll start our time together moving through essential foam rolling. But under that first layer, a whole world of deep letting go awaits.
Fly safely and securely in this dynamic, powerful and fun inversion workshop led by Jeff Frieders, from Oslo, Norway. Inspired by the intelligence of the Ashtanga yoga sequence, learn to feel confident, strong and free while executing inversion postures (crow/crane pose, feathered peacock pose, handstand, headstand).
Harness the energy of the Spring Equinox to celebrate and connect with this season of renewal. Receive the wisdom and energy of Cacao while sharing a unique experience that is both personal and communal.
Join Sound Therapist and Master Musician, Wayne Marto, on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Join Aaron McCormack and special guest musician Wayne Marto for a exciting and unique vinyasa class experience filled with inspiration and positive vibes. Aaron will sequence and enjoyable flow while Wayne masterfully creates a three dimensional sound with his powerful planetary gongs. Leave feeling full of light and love, ready to embrace your community and live your life fully.
Join Aaron McCormack and special guest Wayne Marto for this special event and experience powerful positive vibrations and deep therapeutic relaxation. The planetary gongs will create a three dimensional sound which is an experiential meditation, while the yin yoga gently releases deep holding patterns in your connective tissue. You will leave feeling spacious, clear, and full of love.
This workshop is designed to provide an understanding of how to find postures through principles of alignment, breath and energetic intention. Over the course of the session, you'll learn how to modify postures to suit your body and how to build each posture from the ground up. This will be a great opportunity to have fun with your community! Please bring your mat, some water and a pencil, a workshop manual will be provided. Warm up with me at the free community class beforehand!
This Zoom live stream will be a space to share support for one another facilitated by Carol Fox LMFT. It will be a safe space to express our thoughts, fears, explore grief and all the feelings one can have in the ever changing times.Grief, darkness, and fear are not to be shunned, as they hold the seeds of change.
Join Annette in a sacred space where we will explore the essence of feminine sensuality, tantra, and the power of consent. In this intimate circle, we will reclaim the sovereignty of our bodies through guided breathwork, meditation, and the gentle art of sacred touch, always grounded in mutual respect and trust.
A date night to learn tantric practices to deepen the connection with your partner, learn more about yourself, and meet other couples. This event is open to couples of all. Sensual snacks & delightful beverages included.
Gather on this sacred Dia De Los Muertos (day of the dead) for a heart opening ceremony. Receive the wisdom and energy of Cacao while sharing a unique experience that is both personal and communal.
In this special restorative class, Catherine la O' will guide you into reclined yoga postures on the floor, while massage therapists Krishtian Xavier and Sean O’Shea offer hands-on-healing massage. To send you to the next level of rest you'll enjoy soothing harmony from singers Jeanne Munoz and Bobby Halvorson. This class is not just luxurious, it is a necessary reset for your nervous system.
Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students are invited to settle into reclined postures (usually 3-4 poses within a class period) using the support of props for long-hold times (anywhere from 5-25 minutes). You will be guided through fundamental breath awareness (pranayama) and meditation (presence) to foster a gradual and deep release of physical, emotional, and mental tensions. The benefits of Restorative Yoga are cumulative and profound.
Relax and renew with a blissful Yin Yoga & Gong Soundbath event that will leave you feeling tuned, refreshed and at the height of physical and emotional well-being.
Join Gong Master Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Join Emily Burton for a special two hour workshop for anyone at any yoga level who is experiencing or has experienced great loss. In this workshop we will discuss how grief is an expression of love, how sacred practice is a way to honor our loved ones and our lives, and how yoga provides the framework for navigation. The initiation of great loss is a life shattering experience and one that most human beings will experience somewhere along the way. When we gather in communities that share the same pain and we move into sacred practice together- we begin a powerful healing journey. Our prayers are amplified, our hearts are seen, and who we are is shared as everyone we love and have loved.
Our hands, messengers of the heart. So often blocked---from carpal tunnel to tennis elbow to rotator cuff--somewhere along this sacred wingspan. Pain and limitation naturally arises from all manner of injury. And to top it off, harm is created and aggravated by our habitual use of current technology---phones and keyboards.
In this workshop you will receive a Shamanic Rite called the Bands of Power. The Bands of Power consist of five energetic bands, each representing one of the five elements: earth, water, fire, air, and ether. As you receive this rite and learn the practice, these five elemental bands will be installed in your luminous energy field – each band is woven with one of your energy centers. Once you have received the Bands of Power, they will continue to serve as an energetic protection that allows you to be more present and available for life, instead of squandering your energy in fear, doubt, or worry.
In this workshop, you will be taken on a guided journey to retrieve a Power Animal. The word animal comes from the Latin word anima, which means soul. Animals can therefore be seen as symbolic representations of the soul of Mother Earth. When retrieving a power animal, you bring back a lost animal instinct – a power that will help you with what you need the most at this time.
In this workshop, you will learn how the fire ceremony can help you release that which no longer supports you in your life, and how it can be used as a tool to fuel your intentions.
This 3 part series focuses on self care techniques implementing myofascial release with the aid of therapy tools. Release and tone practices that unlock deep physical blockages, and open your natural fluidity and power. You’ll immediately feel the impact of these simple, pleasure-filled sessions on your mat and after while moving in your life.
Join Alexandra for this heartfelt New Year's class centered around intentional living and inspired action. After a full practice, there will be an extended Yoga Nidra meditation. Relax into 2024, and walk out feeling centered and connected.
Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students are invited to settle into reclined postures (usually 3-4 poses within a class period) using the support of props for long-hold times (anywhere from 5-25 minutes). You will be guided through fundamental breath awareness (pranayama) and meditation (presence) to foster a gradual and deep release of physical, emotional, and mental tensions. The benefits of Restorative Yoga are cumulative and profound.
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Relax and renew with a blissful Yin Yoga & Gong Soundbath event that will leave you feeling tuned, refreshed and at the height of physical and emotional well-being.
Receive clarity on your top Clairs (and how to recognize them in others)
Understanding the states of consciousness and how they affect your life
Connect with your Spirit Guides
Change is normal and necessary, but often we are unprepared to manage it skillfully. Meeting change with mindfulness and with specific tools to navigate uncertainty allows us to experience well-being even when life is challenging. This workshop will provide an introductory orientation to the phenomenon of change and how to respond to it from empowerment.
