From the foundations of upward dog to the skills needed for standing up and dropping back in wheel pose, Jeff uses the wisdom of the Ashtanga yoga practice to inspire you to let go and feel more free in your backbending practice. Feel safe, open and inspired to let go. Learn to enjoy the depth and the beauty that lives in your spine. as they say, "a healthy spine is a healthy life.

Foam rolling? We love it! Because it addresses those first layer kinks we all experience in neck and back, hips and shoulders, knees and feet. We’ll start our time together moving through essential foam rolling. But under that first layer, a whole world of deep letting go awaits.

Fly safely and securely in this dynamic, powerful and fun inversion workshop led by Jeff Frieders, from Oslo, Norway. Inspired by the intelligence of the Ashtanga yoga sequence, learn to feel confident, strong and free while executing inversion postures (crow/crane pose, feathered peacock pose, handstand, headstand).

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Join Sound Therapist and Master Musician, Wayne Marto, on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Join Aaron McCormack and special guest musician Wayne Marto for a exciting and unique vinyasa class experience filled with inspiration and positive vibes. Aaron will sequence and enjoyable flow while Wayne masterfully creates a three dimensional sound with his powerful planetary gongs. Leave feeling full of light and love, ready to embrace your community and live your life fully.

Join Aaron McCormack and special guest Wayne Marto for this special event and experience powerful positive vibrations and deep therapeutic relaxation. The planetary gongs will create a three dimensional sound which is an experiential meditation, while the yin yoga gently releases deep holding patterns in your connective tissue. You will leave feeling spacious, clear, and full of love.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Part somatic release, part self inquiry, part emotional cleanse, & part soul retrieval - this workshop packs a punch and assists you in moving through & clearing out energetic disturbances and neurobiological patterns that have been mapped in your body.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Join Annette in a sacred space where we will explore the essence of feminine sensuality, tantra, and the power of consent. In this intimate circle, we will reclaim the sovereignty of our bodies through guided breathwork, meditation, and the gentle art of sacred touch, always grounded in mutual respect and trust.

A date night to learn tantric practices to deepen the connection with your partner, learn more about yourself, and meet other couples. This event is open to couples of all. Sensual snacks & delightful beverages included.

Join Bella on the mat for a tender healing journey of deep release. New to using rollers & balls? Totally skilled? Somewhere in between? No matter because this slow-paced skill building session will help you develop mastery AND leave you feeling melted, surrendered and inspired for home practice. This is a yin exploration of breath, fascia, muscle, bone and your nervous system. Come feel, come breathe, come change.

In this special restorative class, Catherine la O' will guide you into reclined yoga postures on the floor, while massage therapists Krishtian Xavier and Sean O’Shea offer hands-on-healing massage. To send you to the next level of rest you'll enjoy soothing harmony from singers Jeanne Munoz and Bobby Halvorson. This class is not just luxurious, it is a necessary reset for your nervous system.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students are invited to settle into reclined postures (usually 3-4 poses within a class period) using the support of props for long-hold times (anywhere from 5-25 minutes). You will be guided through fundamental breath awareness (pranayama) and meditation (presence) to foster a gradual and deep release of physical, emotional, and mental tensions. The benefits of Restorative Yoga are cumulative and profound.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

Relax and renew with a blissful Yin Yoga & Gong Soundbath event that will leave you feeling tuned, refreshed and at the height of physical and emotional well-being.

Join Gong Master Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

Join Emily Burton for a special two hour workshop for anyone at any yoga level who is experiencing or has experienced great loss. In this workshop we will discuss how grief is an expression of love, how sacred practice is a way to honor our loved ones and our lives, and how yoga provides the framework for navigation. The initiation of great loss is a life shattering experience and one that most human beings will experience somewhere along the way. When we gather in communities that share the same pain and we move into sacred practice together- we begin a powerful healing journey. Our prayers are amplified, our hearts are seen, and who we are is shared as everyone we love and have loved.

Our hands, messengers of the heart. So often blocked---from carpal tunnel to tennis elbow to rotator cuff--somewhere along this sacred wingspan. Pain and limitation naturally arises from all manner of injury. And to top it off, harm is created and aggravated by our habitual use of current technology---phones and keyboards.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Feel your stress and energetic blocks dissolve away as you rest in Savasana or any comfortable restorative shape. The sound bath symphony includes crystal alchemy bowls, Tibetan alloy bowls, harmonic wind chimes, and the powerful gong. Float away on the waves of sound and relax into the healing vibrations, to then return to the peaceful stillness of silence as we finish in quiet meditation.

In this workshop you will receive a Shamanic Rite called the Bands of Power. The Bands of Power consist of five energetic bands, each representing one of the five elements: earth, water, fire, air, and ether. As you receive this rite and learn the practice, these five elemental bands will be installed in your luminous energy field – each band is woven with one of your energy centers. Once you have received the Bands of Power, they will continue to serve as an energetic protection that allows you to be more present and available for life, instead of squandering your energy in fear, doubt, or worry.

In this workshop, you will be taken on a guided journey to retrieve a Power Animal. The word animal comes from the Latin word anima, which means soul. Animals can therefore be seen as symbolic representations of the soul of Mother Earth. When retrieving a power animal, you bring back a lost animal instinct – a power that will help you with what you need the most at this time.

Take your practice to the next level, and explore these fun poses that energize and elevate your practice!

Thai Yoga massage is an ancient healing modality from Thailand that combines passive yoga stretches with massage and energy work. Think yoga assists while lying in savasana or being stretched and rolled into gentle yoga postures. Thai Yoga massage is an incredibly therapeutic and meditative practice in both giving and receiving.

In this workshop, you will learn how the fire ceremony can help you release that which no longer supports you in your life, and how it can be used as a tool to fuel your intentions.