with Kristi Henricksen Perry & Rachel Roman

Change is normal and necessary, but often we are unprepared to manage it skillfully. Meeting change with mindfulness and with specific tools to navigate uncertainty allows us to experience well-being even when life is challenging. This workshop will provide an introductory orientation to the phenomenon of change and how to respond to it from empowerment. During this workshop, you will have the opportunity to:

• Gain a deeper understanding of change and transitions.

• Identify and name feelings that arise during times of change.

• Use our Life Balance Assessment to identify areas of balance or imbalance in your life.

• Identify your values and intentions so you have a basis for making wise decisions.

This 2-hour workshop is an introduction to the full suite of change strategy and neuro-emotional teachings. Attendees will leave with optional reflection activities and the opportunity to participate in a discussion group a week after the workshop.

Join us for an afternoon of developing skills and understanding to meet change with clarity and confidence.

$40

Kristi Henricksen Perry, MPH, MBA

Kristi is a mother of two young adults and has been married for over 25 years. Kristi is a Certified Change Strategist who offers individual sessions and group programs on how to skillfully navigate life changes and cultivate well-being independent of conditions. She completed Phillip Moffitt’s Change Strategist Training through the Life Balance Institute in 2022. Kristi teaches group programs at centers such as Spirit Rock Meditation Center and Esalen Institute.

Rachel Roman

Rachel is a mother, healer, and artist who lives in Sacramento, CA. She is a scholar-in-training with the Center for Emotional Education. Rachel is deeply invested in spreading the neuro-emotional revolution and the sovereignty, empowerment, and joy that it brings. When we learn how our brains work and receive the right support in practicing moving with the flow of neuro-chemistry, everything changes and life becomes oh-so-much-sweeter.