Autumn Retreat ~ A Day of Yoga & Self Reflection

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States

with Althea Moynihan & Kat Sun

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As the seasons shift from summer into winter we feel and witness in nature the shift from an outwardly expansive energy towards a quieter inward focus.

This autumn, align yourself with the energetic shifts of nature. Please come join us for a Day-Long Retreat as we journey inwards

Our journey will begin with an Opening Circle, followed by a GENTLE HATHA FLOW YOGA practice.

An AUTUMN HARVEST LUNCH will be provided.

Following lunch we will dive deeper, as we weave in the following modalities:

  • AFFIRMATION ~ meditate upon an affirmation to focus upon
  • AROMATHERAPY ~ make your own aromatherapy ‘Affirmation Blend’ to take home in a 5ml roller-ball bottle for easy application.
  • MANDALA ~ with your affirmation in mind, and anointed in your aromatherapy affirmation blend, meditate upon a Mandala. Then let your inner child play and express through color and form as you color your own Affirmation Mandala to take home.

We will wind down our journey with a YIN YOGA / YOGA NIDRA practice. And close the day with a Closing Circle.

COST: $89 (includes lunch, 5ml aromatherapy roller-ball blend, mandala)
BRING: Yoga mat, eye pillow (if you have one), color pencils, markers, crayons, etc.
WEAR: Comfortable clothing to stretch and practice yoga in