Seasonal Yin: Autumn
With Johanna Yungman
This two hour Yin Yoga Workshop will be guided by the energy of the lungs. Chinese Medicine recognizes autumn is an introspective time of year where we transition from the active exposure of summer and purge in preparation for the hibernation and healing of the winter months. We will practice yin yoga shapes that target the ribcage and upper body in order to have an expansive experience with breath that prepares us for the powerful practice of letting go.