Summer Ayurveda & Yoga Workshop

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States

with Kat Sun

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SUMMER is a joyful and exuberant season as nature shines forth in full expression! Longer days means more time to play and frolic in the sun! With more sun comes the potential to over-do, over-schedule, over-heat, dry out, and deplete.

Please come join us as we luxuriate in cooling practices and discuss ways to combat imbalances of the summer season…

BASIC AYURVEDIC PRINCIPLES
FOODS & PRACTICES
ESSENTIAL OILS
RESTORATIVE YOGA
COOLING PRANAYAMA
BRIEF MEDITATION

COST: $35
$25 for EARLY BIRD (before July 18)
$25 for Yoga Shala Members

KAT SUN

Ayurvedic Consultations
www.sholansun.com