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Inversions Weekend

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Tyler Langdale

This weekend workshop is designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

The intention is to move you to a place of confidence and understanding while planting the seeds of possibility to continue ripening in your future yoga practice. You will begin to recognize re-occuring themes within your asana practice that will continually strengthen the muscles and mind frame needed to play with flight.

What to bring: confidence, willingness, an interest in learning, a sense of humor

Saturday (Level 1): building blocks, alignment understanding, and explorations of crow, handstand, headstand, and shoulder stand.

Sunday (Level 2): side crow, flying crow, 8 limb sage pose,  forearm stand, advanced handstand additions & transitions

December 12: Level 1
December 13: Level 2

Cost: $30 per session, $50 for both sessions

Earlier Event: December 9
Healthy Holiday Desserts - FREE Class
Later Event: December 16
Winter Solstice Celebration