Advance Your Practice: Summer Workshop Series-Extended Integration Flow

  • Yoga Shala Midtown 2030 H St Sacramento, CA, 95811 United States

With Andrew Peabody & Zach Stahlecker

September 5-Extended Integration Flow

Be ready to work, play, and laugh through a fun two-hour extended flow where the series comes together to allow you to integrate these new elements into your individual practice.


June 6- Breath & Bandhas

The foundation on which you can start to create a lighter yet more grounded practice. Learn how a strong developed ujjayi pranayama turns the time on your mat into a meditation in motion, while bandhas allow you to drop deeper into any posture.

July 18- Twists & Binds

For those with a solid foundation looking to explore their practice. Learn variations of postures commonly called in class. We will begin with modifying binds progressing into full expressions

August 15- Arm Balances and Inversions

Build more strength, patience, and fearlessness. We will explore various inversions and arm balance transitions. Learn how to seamlessly add these balances into your practice and turn time on the mat upside down.

 

Investment
$35 each session or $120 for the series