with Julia Tindall
This workshop will introduce the student to the core of jnana yoga study – activation of the witness. We will learn to differentiate between story and reality; to use the witness as a tool for releasing drama and negative emotions.
Who are we when we let go of "the story of me?" The session will culminate with an effective meditation designed to drop us into that pure awareness state, a taste of "enlightenment" that can be easily accessed by everyone.
Early Bird and Shala members by March 30, $20