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Release & Liberate Your Spine

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

With Michael Fong

Experience the invigorating feeling of releasing your spine in this extended practice centered around the main energy channel of your body. Join Michael to learn to tackle some of the most challenging categories of yoga postures. This 2 hour workshop will take your spine through the full range of movement, with a focus on back bending. You will learn about the proper alignment to support your spinal movement. The practice will involve a dynamic asana practice and partner work.

Pre-register $25
Day of workshop $30