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Align Your Body

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Michael Fong

Aligning your body can be confusing and cumbersome; however, alignment is crucial for health and vitality. Fortunately, there are simple tools that create more balance action and freedom in your poses. Join Michael to learn how to become more grounded and supported in your yoga practice by applying five effective techniques.

This two hour workshop is for any level of practitioner who is looking to create a healthy and sustainable practice of yoga


Earlier Event: December 4
Ashtanga Yoga: The Primary Series
Later Event: December 11
Ashtanga Yoga: Mix Up Masala