Breathe Your Way Through The Holidays

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States

with Tristina Kennedy

Learn techniques to stay grounded and full of joy through the busyness of the season and beyond!

Breath (pranayama) is a defining factor in yoga, yet we are often disconnected from this vital force off of the mat. A regular pranayama practice is truly transformative to our physical, mental, and emotional well-being.

Tristina will guide you into gentle postures to open the body, lead you through an extended pranayama practice, and close with a relaxing meditation/savasana. Experience first hand the powerful effects and discover how to incorporate these techniques into your daily practices for profound results.

This workshop is appropriate for all levels, no experience necessary. Please refrain from eating for at least one hour prior.

$25