with Pattie Meier
Come and experience the healing power of sound & vibration through this yoga and gong meditation. Start with gentle yoga and conscious breathing to warm up the body and cultivate prana, then launch into a chanting meditation creating vibrations that clear the subconscious and offer transcendence through sound. There will be added live guitar, singing bowl, chimes, and gong throughout the class. Finishing with a cosmic gong meditation and sound bath releasing us from thoughts into deep relaxation. The vibration stimulates the glandular system to a higher level of functioning and will keep you buzzing on a high heart frequency as you walk out feeling alive and refreshed.