Relax, Restore, Meditate

  • Yoga Shala Sacramento 2030 H Street Sacramento CA 95811

with Michael Fong

Join Michael for a practice all about relaxing yourself into a deep state of meditation. You will be guided into restorative yoga postures, various breathing techniques, and conclude with an extended meditation. There will also be a brief lecture on the science behind initiating the relaxation response. This two hour practice is accessible for all bodies. All experience levels of both yoga and meditation are welcome.