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Relax, Restore, Meditate

  • Yoga Shala Sacramento 2030 H Street Sacramento CA 95811 (map)

with Michael Fong

Join Michael for a practice all about relaxing yourself into a deep state of meditation. You will be guided into restorative yoga postures, various breathing techniques, and conclude with an extended meditation. There will also be a brief lecture on the science behind initiating the relaxation response. This two hour practice is accessible for all bodies. All experience levels of both yoga and meditation are welcome.


Earlier Event: March 2
Auric Protection & Cleansing
Later Event: March 6
Manifestation Techniques