with Julia Tindall
This workshop will introduce the student to the core of jnana yoga study – activation of the witness. We will learn to differentiate between story and reality; to use the witness as a tool for releasing drama and negative emotions.
Who are we when we let go of "the story of me?" The session will culminate with an effective meditation designed to drop us into that pure awareness state, a taste of "enlightenment" that can be easily accessed by everyone.
Julia Tindall is a foremost authority on Jnana Yoga. She has authored two books on the subject, "20 Questions for Enlightened Living, Peace and Calm through Jnana Yoga" and "Your Presence is Enough." She offers Jnana Yoga Teacher Trainings in Sacramento, CA and leads retreats and
yoga vacations to exotic destinations around the world.
Early Bird and Shala members by March 30: $20