With Biffy Cotter

Explore the basics. All are welcome!

A yoga practice is simple, breath and pose. Anyone who wants to learn yoga can! No need to be flexible -that is a myth. In fact, most people who practice yoga are not flexible.  In this short 3 week series you will feel the stress release all while learning the simple basics.

This workshop explores the yoga poses done in a regular yoga class,

• Balancing, Warriors, Basic Backbends & Forward folds
• Yoga breath 
• Blending breath moving from pose to pose 
• Modifications for injuries 
• Restorative stretches and relaxation poses

This workshop will prepare you to feel confident taking a regular class or to start your own home practice! This is a small group learning group that explores and grows together.

Classes Tues & Thurs 7:30pm-8:30pm

Cost $99