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  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

With Manvir

  • Do a powerful Kundalini yoga kriya and pranayama meditation
  • Experience the profound healing vibration of the gong
  • Reduce stress, increase ability to relax and quiet the mind
  • The yoga of awareness, transformation & self-empowerment

A wonderful way to unwind from your work day! Preceded by a dynamic Kundalini Yoga set and meditation, lie down, cover yourself, and relax to the healing and transformational vibration of the gong for the final 25-30 minutes, which takes you into a deep, healing experience.

"The techniques of Kundalini Yoga form the owner’s manual for human consciousness; it explores your depth, dimensions, nature, and potential as a human being.” (Yogi Bhajan)                    

Cost: $15

Earlier Event: July 5
Men's Community Group
Later Event: July 9
Breathe Deep: Pranayama Workshop