- Do a powerful Kundalini yoga kriya and pranayama meditation
- Experience the profound healing vibration of the gong
- Reduce stress, increase ability to relax and quiet the mind
- The yoga of awareness, transformation & self-empowerment
A wonderful way to unwind from your work day! Preceded by a dynamic Kundalini Yoga set and meditation, lie down, cover yourself, and relax to the healing and transformational vibration of the gong for the final 25-30 minutes, which takes you into a deep, healing experience.
"The techniques of Kundalini Yoga form the owner’s manual for human consciousness; it explores your depth, dimensions, nature, and potential as a human being.” (Yogi Bhajan)