Liberate Your Spine

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States

with Michael Fong

Backbends

Backbends can be some of the most exhilarating poses in yoga. Too often, however, they create feelings of compression instead of freedom. Join Michael to learn accessible methods to approach this challenging category of postures. In this 2.5 hour workshop, you will learn the following:

How to safely and effectively move into deeper backbends
How to use breath and proper alignment to support extension of your spine
Why backbending is fundamental for your health and vitality

This practice will involve a dynamic asana practice and partner work.

Pre-register $25
Day of Workshop $30