with Tristina Kennedy
Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!
You will learn:
- Safe alignment when shifting through Chatarunga to Upward Facing Dog
- How to begin jumping forward/back in the vinyasa sequence
- The purpose of breath & bandhas and how to engage them in your vinyasa practice
- Accessible preparations for arm balances and inversions
With the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice. This workshop is for students who have taken at least 10 vinyasa classes. Please refrain from eating for at least one hour prior.
Cost: $25 in advance, $30 day of event