- Do a powerful Kundalini yoga kriya and pranayam meditation
- Experience the profound healing vibration of the gong
- Reduce stress, increase ability to relax and quiet the mind
- Relax to the healing and transformational vibration of the gong for the final 25-30 minutes, which takes you into a deep, healing experience.
Kundalini Yoga: The yoga of awareness, transformation & self-empowerment