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Floor to Flight

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Andrew Peabody

We will approach a variety of arm balances that all explore the idea of picking the body off of the floor.  Through a strong, smart flow, we will focus on shoulders, core, and arm strength to increase your arm balancing repertoire and explore the anatomic nuances of this family of postures.

What to bring:

A willingness to learn and try with a sense of humor
Included: Elephant Trunk, Eight Limb Sage, Scale, Pendant, a One-Legged Crow Variation, and more.


Earlier Event: September 11
Ashtanga Yoga: Mix-Up Masala
Later Event: September 18
Ladies Yoga and Wine Tasting