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Relax, Restore, Rejuvenate: A Powerful Yogic Experience

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Pattie Meier

Join Pattie Meier for this special experience: a 2 hour journey into the elements of yogic practices to balance the elements within. This workshop will blend Kundalini, Yin, Yoga Nidra, and Meditation while exploring the elements of the natural world and how they apply to life and our human composition. Start with dynamic movement to produce Fire, the get grounded with Earth as you relax into yourself thru Yin, before venturing into " Yogic Sleep" with Nidra to restore homeostasis, and then entering the Ether with meditation. This will not only reset your central nervous system, but increase your body's vital flow of energy, and you will float out feeling alive and bright.

Cost: $30

Earlier Event: January 22
Ashtanga Yoga: Mix Up Masala
Later Event: January 29
Intro to Acro Yoga