with Biffy Cotter
Join Biffy Cotter for an in depth study on The Chakras + Restorative Yin yoga practice.
This class introduces you to the fascinating healing tool known as the chakras! The word chakra comes from ancient Sanskrit and means “wheel of light”. The function of the chakra is to draw in lifeforce energy to keep the mental, emotional, physical and spiritual body in balance. Coming to a deeper understanding of the subtle energy of the chakra system can give you tools to invoke healing in your body and experience deep states of meditation.
This series is suitable for all levels of knowledge. No yoga experience needed! Yin Yoga (stretchy restorative floor posses) will be weaved thru the journey into the chakras.
Biffy owns the Yoga Shala and is a Reiki, crystal and shamanic healer. She has been studying the chakras for 8 years and practicing yoga for 16 years. She teaches weekly classes and leads retreats and teacher trainings.
1st Chakra (Roots, Legs)
2nd Chakra (Sacrum, Pelvis)
3rd Chakra (Navel)
4th Chakra (Heart, Lungs)
5th Chakra (Throat, Shoulders)
6th Chakra (Third Eye)
7th Chakra (Crown, Aura)