with Tristina Kennedy
Join Tristina for this special 2-hour practice, where you'll be led through a rhythmic flow, powerful breathing techniques, followed by grounding restorative postures and meditation.
Class will have an emphasis on sequences with twists and hip openers to help you experience elevated energy, increased circulation, and improved digestion. Cleanse your body from that second helping of pumpkin pie and prepare your mind to take on the busy holiday season ahead!
All levels are welcomed. Please refrain from eating for two hours prior to class.