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Foundations of Vinyasa

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Tristina Kennedy

Learn the foundation of the flow. Yoga is intended to be a life-long practice. The practice of vinyasa is about balancing challenge in your body with a feeling of ease. Join Tristina to incorporate necessary skills for a life-long vinyasa practice. Build a solid understanding of poses and transitions with proper body mechanics.

You will learn how to:

  • Support and stabilize your joints in every posture
  • Utilize techniques with your hands and feet for optimal weight bearing
  • Apply skillful breath in transitions between the postures
Take both workshops, Foundations of Flow and The Next Level Save $10 Off: $50 for both workshops
Earlier Event: December 2
Align Your Body
Later Event: December 10
Next Level Vinyasa