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Kundalini Yoga: Mantra for Answered Prayers + Gong Sound Bath Meditation

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Manvir

Kundalini & Gong Meditation Experience

Suspending the thought-producing activity of the mind, the gong can produce a non-ordinary, transcendent state of consciousness, where true healing on all levels is possible. Begin by warming up the body with light Kundalini Yoga movement and breathing. Open the throat chakra and clear the mind by chanting sacred and uplifting mantra. Relax deeply while lying on the back to the healing vibrations of a 31-minute gong meditation. Be prepared for a truly wonderful and transporting experience.