A Qoya Class

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States

Yoga, Dance, and Feminine Movement
Heartened Discussion & Ritual

with Kaci Florez

Qoya is based on the idea that through movement we remember our true essence of being wise, wild, and free.

Through a blend of yoga, dance, and feminine movement each class is designed to help us turn our attention inward to connect with our own inner guidance and truth. In Qoya there is no way to do it wrong. The way you know you are doing it right is if it feels good to you. By paying more attention to the feeling in our body our perspective begins to shift from just going through the motions to instead savoring life and everything in it as sacred.

Every gathering will include a full Qoya Class plus a ritual to help anchor in any insights that came up during class. The rituals will rotate with some examples including: a writing ritual, meditation, labrynth, and more fun surprises

$35