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Somatics and Yin Yoga

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Johanna Yungman

We will introduce a series of exercises to bring awareness to tension and release in the body and drop into a Yin practice to lengthen the deep tissue of the body and further release muscle tension. These two healing modalities together create a full relaxation experience for the practitioner so come prepared to chill and enjoy some time with you!