with Biffy Cotter
A series of 6 60-minute sessions
Offered July 11, 18, 25, August 1, 8, 15
A slower pace and smaller group makes the beginner's series an enjoyable way to learn the poses. This workshop will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions. This is a great series for those interested in trying yoga for the first time, or refining one's practice.
Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.
This beginner's series is open to those interested in trying yoga, as well as this who wish to explore the basic fundamentals of yoga postures and meditative aspects.
"A great workshop! I really enjoyed working at my own pace and not feeling self-conscious. I'm looking forward to attending more classes. "
"When stressed at work, I now find myself taking deep breaths and doing some stretches."
"Yoga breathing has become a daily practice. I have reduced joint pain and much deeper sleep now. Best workshop ever!"
Questions, call Biffy Cotter 916-213-3051
Space is limited. Pre-registraton is strongly encouraged