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Crystal Light Yin and Yoga Nidra

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Biffy Cotter & Krissy Aguayo

2 hour *yin* and *yoga nidra *retreat will invite the nervous system to reset and guide the body-mind towards healing. Balance your chakras with the healing power of crystals!

Crystals come from Mother Earth and offer healing with their unique ability to balance every level of your being. They invoke the highest healing, cleansing the aura, revealing your creativity, joy and inner wisdom.

Weaving crystals into the traditional yin and nidra practice will delight your senses. Prepare to float home, you will leave feeling lighter and with a sense of deep peace in the body-mind.

Yoga Nidra is a practice of deep relaxation, also known as "Yoga Sleep"


Biffy Cotter and Krissy Aguayo are certified yoga teachers and reiki healers.
Earlier Event: July 23
Ashtanga Yoga: The Primary Series
Later Event: July 29
Intro to Acro Yoga