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Magic of Meditation for Total Wellness

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Sister Waddy

Do you need to slow down, understand in more detail your life and who you are? Do you feel empty and your life has no meaning? Do you need to increase your self-confidence? Do you need to understand your life and find your balance? Our demands for a life of exertion and effort, needs to include periods of rest, relief and relaxation for harmonious balance.

Let's experience magic of meditation with Veronica Mchugh, lovingly called Sister Waddy, who has been studying and teaching Raja Yoga Meditation for over 40 years. Born and brought up in Ireland, traveling extensively, and then journeying inward to the true self, she now coordinates the activities of the Brahma Kumaris in Flordia. She is often invited to share spiritual knowledge with people from all over the world.

Instead of being in the here and now, we can be distracted by our own worries and thoughts. Magic of Meditation can counter these things. Meditation calms mind and body and the effect is that we have a more benevolent attitude towards ourselves. With a mindful meditation, we can exercise our inner needs better and change towards the journey of peace and serenity.


Earlier Event: August 13
Summer Kundalini Series
Later Event: August 20
Mindfulness Yoga Series