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The Guiding Heart: A Yin/ Yang Workshop Experience

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Johanna Yungman

Summertime has everything to do with the heart center, the element of fire, the emotion of joy, and the gift of abundance.

In this workshop we will experience two sides of our yoga practice: the cool of yin, and the warm of vinyasa flow. The movement practice will lend to a heart opening experience while we delve into the study of both effort and surrender as part of the manifestation and creative process towards our best life.