Back to All Events

Mindful Martial Arts

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Michael Fong

Mindful Martial Arts combines various forms of self defense movements with the practice of meditation. Learn to express your body in a fluid, safe, and dynamic way through striking techniques, footwork, and playful drills. You will have the opportunity explore a powerful side of yourself in a controlled environment. The session will conclude with an extended meditation practice. Join Michael for this exhilarating and moving experience. This workshop is for adults only.


Earlier Event: March 17
Next Level Vinyasa