with Christina Gross

With the busy season of holidays and gatherings approaching, take some time to connect to yourself and tap into what connects you with others.

Supported by the heart-opening medicine of Cacao, we’ll explore how to:

• Show up authentically to gatherings.

• Practice navigating conversation in a way that uses both similarities and differences as a path to grace and insight.

• Experience an embodied way to meet yourself where you are while finding new ways to connect with others.

• Receive the wisdom and energy of Cacao while sharing a unique experience that is both personal and communal.

Cacao is a long-revered plant medicine that is believed to have come from the spirit world as a gift to humans. Although it can be processed in many ways, the purest form is used as a ceremonial drink. This warm, deep and earthy beverage stimulates both the body and spirit and opens a flow for a powerful connection to the heart.

This ceremony will include traditional cacao, guided dialogue, and restorative poses for heart opening.

Bring water, a yoga mat and comfortable clothes.

All supplies are included but feel free to bring a favorite mug and a notebook or journal.

$44