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7 Day Purifying Cleanse with Jehfree Spirit

  • Yoga Shala Sacramento 2030 H St Sacramento, CA, 95811 United States (map)

Intention: A Fast for the ego is a Feast for the Spirit

To Cleanse means to “lighten up”. When we do a physical cleanse, it allows all of our “bodies”, Mental, Emotional, and Spiritual to clear out and lighten up. Toxins, unproductive thought, outmoded life patterns lift away, so that it allows us to clear our mind and heart and set new visions for inspiration, and new intentions for our lives. The 7 Day Purifying Cleanse will do this for you.

Please commit 100% to this strict food regime (just 7 days of your life), and you will discover extraordinary results on the other side.

Self Test

Who can benefit from the Purifying Cleanse? Answer the following questions to determine whether the Cleanse is appropriate for you.

Do you experience any of the following?

  • Pain anywhere in your body?
  • Acne, skin eruptions?
  • General body aches?(Aching, tight muscles?)
  • Stiff joints and/or decreased range of motion in the joints?
  • Wake up feeling groggy?
  • Any Digestive issues?
  • Bowel irregularities?
  • Often feel tired after eating?
  • Excess mucus?
  • Frequent colds and flu?
  • Frequent cravings for sugar, salt and bread?
  • Dandruff, athlete’s foot? Yeast infections?
  • Do you eat processed foods?

The cleanse offers an opportunity to break dietary habits and examine emotional patterns associated with eating. 
The cleanse is an opportunity to experience enhanced mental and emotional clarity as well as enhanced vitality and well-being. It also offers understanding and support for making a commitment to a healthier life-style.

One should stay with this diet a minimum of seven days or until an enhanced state of health has been achieved. This is a cleansing diet, not a maintenance diet, and should not be used indefinitely.

Cost: $75

Sat. Oct 11 - Oct 18

Orientation & Q&A Sat. Oct 11, 12pm - 2:30pm

Please sign up in advance.

Includes Cleanse Book and coaching. Does not include food or drink.

Earlier Event: October 7
Beginners Yoga Series with Biffy Cotter
Later Event: October 11
Write to Heal with Janna Marlies Maron