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Martial Yoga: From Self Defense to Self Expression with Michael Fong

  • Yoga Shala Sacramento 2030 H St Sacramento, CA, 95811 United States (map)

Are you ready to change your orientation to space and play with creating new possibility? Join Michael Fong for a rare opportunity to explore the nature of integrating the principles and movements of martial arts into your yoga practice. You will learn about the interplay between opposing forces in your body and dive into the art of action and surrender. You will experience raw power and softness in your body that will leave you feeling grounded and invigorated.

This workshop will involve alternative pranayama, martial arts drills, partner work, and moving meditation. All levels are invited to join! 

Saturday, October 4th 11am - 1:30pm

Cost: $25