Wellness Warrior Challenge


  • Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States

Yoga Shala and Whole Foods Market Sacramento are joining forces to introduce healthy eating and yoga into your routine for 2015. Discover balance on ALL levels of your being in this fun 4 week program. Learn to choose and prepare foods that energize and nourish, take a guided store tour to see all the healthy options available while staying within your budget and receive personalized guidance from Whole Food Market’s Healthy Eating Specialist; all while experiencing the benefits of a regular yoga practice. Nourish your body, gain strength, improve flexibility and balance, release stress, and quiet your mind.

We’re bridging yoga and healthy eating to help you on the path to total wellness in the New Year. Join us for this transformational challenge for a healthy you in 2015!

WHAT’S INCLUDED:

  • Unlimited yoga classes from January 4th – 31st at Yoga Shala Arden
  • ‘Eat Healthy on a Budget Tour’ at Whole Foods Market Sacramento
  • Health Starts Here Cooking Class at Whole Foods Market Sacramento
  • Healthy recipe demonstrations at Whole Foods Market Sacramento
  • Personalized attention from Whole Foods Market Healthy Eating Specialist
  • Challenge completion party
  • Prizes for all participants who complete the challenge

All participants who complete the challenge will receive 20% off Yoga Shala merchandise,  $10 gift card & swag bag from Whole Foods Market, and will be entered to win the grand prize drawing for:
 

1 free month of unlimited classes at Yoga Shala and a $150 gift card from Whole Foods Market

THE CHALLENGE:

Participants must complete by Jan 31, 2015:

  • 15 yoga classes at Yoga Shala Arden
  • 1 Healthy Eating Tour at Whole Foods Market Sacramento
  • 1 Healthy Cooking class at Whole Foods Market Sacramento*
  • Attend 1 Health Starts Here Demo at Whole Foods Market Sacramento
1 cooking class is free to Challenge participants – Participants are welcome to take additional classes for $15 per person after the  1st class.

BEGINS

Sunday, January 4th 2015 -  10am class at Yoga Shala Arden

All participants sign up through Yoga Shala Arden for the Challenge. Reserve your spot for a healthy eating tour & class by emailing ArdenWellnessChallenge@wholefoods.com  (see schedule below and include which dates you’d like to reserve for both your tour and cooking class in your email).

Healthy Eating Tour, Class and Demonstration Schedule:

  • 1/7/15 – Health Starts Here Demo
    10:30am-12:30pm
  • 1/9/15 – Health Starts Here Cooking Class
    6-7pm
  • 1/10/15 – Eat Healthy on a Budget Store Tour
    10-11am
  • 1/13/15 – Health Starts Here Demo
    3:30-5:30pm
  • 1/14/15 – Health Starts Here Cooking Class
    6-7pm
  • 1/15/15 – Eat Healthy on a Budget Store Tour
    10:30-11:30am
  • 1/21/15 – Health Starts Here Demo
    10:30-11:30am
  • 1/24/15 – Health Starts Here Cooking Class
    6-7pm
  • 1/28/15 – Eat Health on a Budget Store Tour
    10:30-11:30am