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Open & Support Your Hips

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

With Michael Fong

Dive into a practice focused on creating more mobility in your hips. This complete practice will strengthen and stretch the main muscle groups surrounding the pelvis region. You will use dynamic movements and static holds to find greater depth and freedom in your lower body. Experience increased range of motion in your hips and release physical/emotional tension. You will leave feeling calm and grounded.

$25 early bird
$30 day of workshop