Ashtanga Yoga - The Primary Series

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States

with Bill Counter

 Join Master Teacher Bill Counter for an afternoon of Ashtanga Yoga. Each session will have a brief intoduction discussion covering some philosophy, its historical roots to India, and how Ashtanga Yoga has influenced modern global yoga. Enjoy a long, challenging, yet fun practice and wrap up the workshop with pranayama (breathing exercises) and peaceful meditation. 

 

Cost: $30 per workshop, $50 for both workshops Sat & Sun