Growin' with the Flow

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA 95864

Ages 9-12

With Elise Wallace

What do Jennifer Aniston, Lebron James, and Adam Levine all have in common? They all use yoga to help them stay at the top of their game! Yoga can be a tool to help you step back from the challenges and demands of your life, so you can make sense of the world around you. Yoga can allow you to be more gentle with yourself, your body, and your peers.  

In this class you'll find an introduction to the postures and series you'll find in a adult class tailored with playfulness to the specific needs of early adolescents.


Class size is limited, pre-registration recommended.
Classes can be purchased as a drop-in for $15 if there is room.
January 25
Little Yogis