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Basics: Beginner's Series

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

With Biffy Cotter

Explore the basics. All are welcome!

A yoga practice is simple, breath and pose. Anyone who wants to learn yoga can! No need to be flexible -that is a myth. In fact, most people who practice yoga are not flexible.  In this short 3 week series you will feel the stress release all while learning the simple basics.
This workshop explores the yoga poses done in a regular yoga class:

  • Balancing, Warriors, Basic Backbends & Forward folds
  • Yoga breath 
  • Blending breath moving from pose to pose 
  • Modifications for injuries 
  • Restorative stretches and relaxation poses

The workshop will prepare you to feel confident taking a regular class or to start your own home practice!
This is a small group learning group that explores and grows together.

Classes Tues & Thurs 7:30pm-8:30pm


Earlier Event: January 25
Growin' with the Flow
Later Event: January 30
Prenatal Yoga Series