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Prenatal Yoga Series

  • Yoga Shala Arden 4397 Arden Way Sacramento CA 95864 (map)

In this 3 week series we will move through yoga flows specially modified to support the expectant mother. See how yoga poses and breath can support you during labor and into motherhood, and help ease some common discomforts that come with pregnancy all while building community with other expectant mothers. Saturdays.


Pre registration recommended
Drop in may be available due to class size for $15
Earlier Event: January 26
Basics: Beginner's Series
Later Event: January 31
Align Your Asana