with Biffy Cotter
Rest is crucial in a culture where we are overstimulated, run down and habitually exhausted -- often heightened in the holiday rush. This mini-retreat is motivated by the power of yin and yoga nidra to reset the nervous system and guide the body-mind towards healing.
During this Holiday season the power of rest and relaxation is a wonderful tool to create a grateful and easy time of celebration. Leave this mini-retreat feeling restored, and with the self-care tools needed to move out of the pattern of stress and towards ease and calm in your daily life.